| June 2024 |
| Sat 22nd: |
822 *
|
55%
|
fat: 43.37g |
| |
protein: 46.67g |
| |
carbs: 60.04g |
|
-
|
-
|
| Fri 21st: |
1324 *
|
88%
|
fat: 41.74g |
| |
protein: 51.56g |
| |
carbs: 182.70g |
|
-
|
-
|
| Thu 20th: |
1360 *
|
91%
|
fat: 45.38g |
| |
protein: 48.73g |
| |
carbs: 189.34g |
|
-
|
-
|
| Wed 19th: |
1307 *
|
87%
|
fat: 47.15g |
| |
protein: 48.74g |
| |
carbs: 181.63g |
|
-
|
-
|
| Tue 18th: |
1237 *
|
82%
|
fat: 42.50g |
| |
protein: 47.90g |
| |
carbs: 173.39g |
|
-
|
-
|
| Mon 17th: |
1379 *
|
92%
|
fat: 46.22g |
| |
protein: 52.08g |
| |
carbs: 195.05g |
|
-
|
-
|
| Sun 16th: |
1277 *
|
85%
|
fat: 55.86g |
| |
protein: 64.40g |
| |
carbs: 129.94g |
|
-
|
-
|
| Sat 15th: |
1496 *
|
100%
|
fat: 52.13g |
| |
protein: 55.66g |
| |
carbs: 202.54g |
|
-
|
-
|
| Fri 14th: |
1445 *
|
96%
|
fat: 49.90g |
| |
protein: 69.54g |
| |
carbs: 180.08g |
|
-
|
-
|
| Thu 13th: |
1435 *
|
96%
|
fat: 54.47g |
| |
protein: 50.60g |
| |
carbs: 192.01g |
|
-
|
-
|
| Wed 12th: |
1144 *
|
76%
|
fat: 35.38g |
| |
protein: 60.93g |
| |
carbs: 150.11g |
|
-
|
-
|
| Tue 11th: |
1197 *
|
80%
|
fat: 34.97g |
| |
protein: 53.68g |
| |
carbs: 170.08g |
|
-
|
-
|
| Mon 10th: |
1278 *
|
85%
|
fat: 43.66g |
| |
protein: 56.41g |
| |
carbs: 170.09g |
|
-
|
-
|
| Sun 9th: |
1191 *
|
79%
|
fat: 50.82g |
| |
protein: 45.40g |
| |
carbs: 142.00g |
|
-
|
-
|
| Sat 8th: |
1818 *
|
121%
|
fat: 75.66g |
| |
protein: 71.47g |
| |
carbs: 216.76g |
|
-
|
-
|
| Fri 7th: |
1040 *
|
69%
|
fat: 32.10g |
| |
protein: 51.47g |
| |
carbs: 138.37g |
|
-
|
-
|
| Thu 6th: |
1175 *
|
78%
|
fat: 36.09g |
| |
protein: 50.59g |
| |
carbs: 162.01g |
|
-
|
-
|
| Wed 5th: |
1103 *
|
74%
|
fat: 33.94g |
| |
protein: 52.86g |
| |
carbs: 148.34g |
|
-
|
-
|
| Tue 4th: |
1501 *
|
100%
|
fat: 58.26g |
| |
protein: 88.63g |
| |
carbs: 163.98g |
|
-
|
-
|
| Mon 3rd: |
1653 *
|
110%
|
fat: 42.27g |
| |
protein: 64.19g |
| |
carbs: 252.40g |
|
-
|
-
|
