| July 2016 |
| Tue 12th: |
403 *
|
24%
|
fat: 18.25g |
| |
protein: 26.86g |
| |
carbs: 31.51g |
|
-
|
-
|
| October 2015 |
| Sat 17th: |
310 *
|
18%
|
fat: 24.38g |
| |
protein: 18.04g |
| |
carbs: 2.68g |
|
-
|
-
|
| Fri 16th: |
556 *
|
33%
|
fat: 27.87g |
| |
protein: 29.26g |
| |
carbs: 47.72g |
|
-
|
-
|
| Thu 15th: |
861
|
51%
|
fat: 55.60g |
| |
protein: 43.76g |
| |
carbs: 44.30g |
|
-
|
-
|
| Wed 14th: |
330
|
19%
|
fat: 21.38g |
| |
protein: 25.66g |
| |
carbs: 7.74g |
|
-
|
-
|
| Mon 12th: |
561 *
|
33%
|
fat: 30.08g |
| |
protein: 50.79g |
| |
carbs: 17.34g |
|
-
|
-
|
| May 2015 |
| Tue 12th: |
720 *
|
42%
|
fat: 47.00g |
| |
protein: 58.35g |
| |
carbs: 15.40g |
|
-
|
-
|
| March 2015 |
| Tue 17th: |
160 *
|
9%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2015 |
| Sun 1st: |
409 *
|
24%
|
fat: 17.10g |
| |
protein: 25.49g |
| |
carbs: 39.43g |
|
-
|
-
|
| January 2015 |
| Sat 31st: |
319 *
|
19%
|
fat: 18.07g |
| |
protein: 25.19g |
| |
carbs: 17.32g |
|
-
|
-
|
| Fri 30th: |
707 *
|
42%
|
fat: 46.46g |
| |
protein: 57.61g |
| |
carbs: 14.54g |
|
-
|
-
|
| Thu 29th: |
526 *
|
31%
|
fat: 34.40g |
| |
protein: 38.23g |
| |
carbs: 14.44g |
|
-
|
-
|
| Wed 28th: |
587 *
|
35%
|
fat: 33.24g |
| |
protein: 54.14g |
| |
carbs: 15.73g |
|
-
|
-
|
| Tue 27th: |
1015 *
|
60%
|
fat: 85.59g |
| |
protein: 50.39g |
| |
carbs: 9.97g |
|
-
|
-
|
| Mon 26th: |
396 *
|
23%
|
fat: 28.47g |
| |
protein: 28.70g |
| |
carbs: 6.28g |
|
-
|
-
|
| Sat 24th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 23rd: |
218 *
|
13%
|
fat: 14.12g |
| |
protein: 17.64g |
| |
carbs: 3.81g |
|
-
|
-
|
| Thu 22nd: |
210 *
|
12%
|
fat: 11.44g |
| |
protein: 17.08g |
| |
carbs: 9.39g |
|
-
|
-
|
| Wed 21st: |
630 *
|
37%
|
fat: 43.55g |
| |
protein: 43.89g |
| |
carbs: 14.33g |
|
-
|
-
|
| Tue 20th: |
489
|
29%
|
fat: 30.05g |
| |
protein: 31.16g |
| |
carbs: 22.21g |
|
-
|
-
|
