geflecktekuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Mon 17th: - - 2468* -
Wed 5th: - - 2727* -
Tue 4th: - - 3436* -
Mon 3rd: - - 3283* -
Sun 2nd: - - 1638* -
Sat 1st: - - 2518* -
May 2019
Fri 31st: - - 3011* -
Thu 30th: - - 2657* -
Wed 29th: - - 3489* -
Tue 28th: - - 2603* -
February 2019
Wed 13th: 1371 * 65%
fat: 59.27g
|
protein: 87.88g
|
carbs: 114.49g
- -
Tue 12th: 344 * 16%
fat: 22.08g
|
protein: 12.90g
|
carbs: 22.34g
- -
Fri 8th: 1688 * 80%
fat: 129.80g
|
protein: 85.05g
|
carbs: 39.66g
- -
Thu 7th: 1712 * 82%
fat: 134.81g
|
protein: 96.59g
|
carbs: 25.00g
- -
Wed 6th: 1555 * 74%
fat: 111.20g
|
protein: 110.48g
|
carbs: 23.04g
- -
Tue 5th: 1444 * 69%
fat: 96.57g
|
protein: 99.37g
|
carbs: 40.17g
- -
Mon 4th: 1843 * 88%
fat: 139.14g
|
protein: 96.06g
|
carbs: 47.21g
- -
Sun 3rd: 1981 * 94%
fat: 150.18g
|
protein: 122.47g
|
carbs: 27.03g
- -
Sat 2nd: 681 * 32%
fat: 48.73g
|
protein: 25.50g
|
carbs: 36.21g
- -
Fri 1st: 1988 * 95%
fat: 168.47g
|
protein: 86.31g
|
carbs: 24.98g
278*  1710
January 2019
Thu 31st: 1636 * 78%
fat: 129.55g
|
protein: 81.49g
|
carbs: 29.78g
- -
Wed 30th: 636 * 30%
fat: 52.00g
|
protein: 36.72g
|
carbs: 4.51g
- -
May 2018
Fri 18th: 656 * 33%
fat: 34.50g
|
protein: 51.17g
|
carbs: 34.50g
- -
Fri 11th: 1804 * 90%
fat: 146.61g
|
protein: 69.83g
|
carbs: 44.88g
- -
Wed 9th: 599 * 30%
fat: 54.76g
|
protein: 14.07g
|
carbs: 10.85g
- -
Sat 5th: 826 * 41%
fat: 52.00g
|
protein: 31.00g
|
carbs: 56.00g
- -
Fri 4th: 210 * 10%
fat: 10.30g
|
protein: 7.50g
|
carbs: 21.50g
- -
Thu 3rd: 1998 * 100%
fat: 159.38g
|
protein: 94.22g
|
carbs: 44.39g
- -
Wed 2nd: 2198 * 110%
fat: 192.69g
|
protein: 79.99g
|
carbs: 35.28g
- -
Tue 1st: 1644 * 82%
fat: 120.66g
|
protein: 106.41g
|
carbs: 32.45g
- -

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