Therealgreen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: - - 1722* -
Sun 8th: - - 1853* -
Sat 7th: - - 1722* -
Thu 5th: - - 1722* -
Wed 4th: - - 1722* -
Tue 3rd: - - 1722* -
Mon 2nd: - - 1722* -
Sun 1st: - - 1722* -
February 2015
Fri 27th: 442 * 19%
fat: 12.69g
|
protein: 41.13g
|
carbs: 40.25g
- -
Thu 26th: 363 * 16%
fat: 12.39g
|
protein: 43.67g
|
carbs: 18.64g
1722*  1359
Wed 25th: 857 * 37%
fat: 26.29g
|
protein: 90.33g
|
carbs: 63.90g
1738*  881
Tue 24th: 706 * 31%
fat: 19.77g
|
protein: 66.17g
|
carbs: 68.20g
- -
Mon 23rd: 754 * 33%
fat: 10.66g
|
protein: 45.93g
|
carbs: 111.69g
1745*  991
Sun 22nd: 919 * 40%
fat: 24.35g
|
protein: 42.46g
|
carbs: 127.85g
1815*  896
Sat 21st: 598 * 26%
fat: 17.56g
|
protein: 22.84g
|
carbs: 89.16g
1901*  1303
Fri 20th: 727 * 32%
fat: 35.62g
|
protein: 67.95g
|
carbs: 33.19g
- -
Thu 19th: 727 * 32%
fat: 17.80g
|
protein: 51.70g
|
carbs: 90.42g
- -
Wed 18th: 438 * 19%
fat: 10.62g
|
protein: 56.19g
|
carbs: 30.54g
- -
Tue 17th: 222 * 10%
fat: 1.66g
|
protein: 28.29g
|
carbs: 23.54g
- -
Tue 10th: 404 * 18%
fat: 9.91g
|
protein: 49.35g
|
carbs: 27.65g
- -
Mon 9th: 417 * 18%
fat: 11.82g
|
protein: 58.20g
|
carbs: 19.02g
1752*  1335
Sun 8th: 740 * 32%
fat: 24.08g
|
protein: 47.50g
|
carbs: 78.94g
- -
Sat 7th: 839 * 36%
fat: 30.19g
|
protein: 55.76g
|
carbs: 80.20g
- -
Fri 6th: 448 * 19%
fat: 10.55g
|
protein: 52.90g
|
carbs: 31.86g
- -
Wed 4th: 864 * 38%
fat: 35.94g
|
protein: 96.02g
|
carbs: 41.41g
- -
Tue 3rd: 654 * 28%
fat: 20.16g
|
protein: 77.24g
|
carbs: 46.83g
- -
Mon 2nd: 353 * 15%
fat: 3.70g
|
protein: 39.89g
|
carbs: 40.88g
- -
Sun 1st: 607 * 26%
fat: 15.77g
|
protein: 69.35g
|
carbs: 48.57g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.