sandra-hält-durch!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 256 * 17%
fat: 7.03g
|
protein: 6.44g
|
carbs: 40.30g
- -
Tue 28th: 721 * 48%
fat: 31.75g
|
protein: 25.76g
|
carbs: 80.87g
- -
Mon 27th: 380 * 25%
fat: 11.71g
|
protein: 21.01g
|
carbs: 49.64g
- -
Sun 26th: 1331 * 89%
fat: 61.76g
|
protein: 69.20g
|
carbs: 120.33g
- -
Sat 25th: 1050 * 70%
fat: 51.40g
|
protein: 26.92g
|
carbs: 120.64g
- -
Fri 24th: 1447 * 96%
fat: 62.25g
|
protein: 67.72g
|
carbs: 145.10g
- -
Thu 23rd: 1263 * 84%
fat: 56.26g
|
protein: 52.41g
|
carbs: 128.23g
- -
Wed 22nd: 1208 * 81%
fat: 54.77g
|
protein: 42.14g
|
carbs: 129.16g
- -
Tue 21st: 1229 * 82%
fat: 60.12g
|
protein: 40.41g
|
carbs: 123.96g
- -
Mon 20th: 1112 * 74%
fat: 37.91g
|
protein: 45.35g
|
carbs: 141.42g
- -
Sun 19th: 256 * 17%
fat: 7.03g
|
protein: 6.44g
|
carbs: 40.30g
- -
Sat 18th: 1419 * 95%
fat: 51.21g
|
protein: 52.28g
|
carbs: 154.06g
- -
Fri 17th: 1373 * 92%
fat: 58.45g
|
protein: 86.24g
|
carbs: 118.43g
- -
Thu 16th: 1204 * 80%
fat: 37.98g
|
protein: 62.91g
|
carbs: 152.56g
- -
Wed 15th: 1128 * 75%
fat: 48.62g
|
protein: 69.10g
|
carbs: 97.52g
- -
Tue 14th: 1216 * 81%
fat: 49.30g
|
protein: 41.58g
|
carbs: 144.03g
- -
Mon 13th: 1140 * 76%
fat: 34.78g
|
protein: 43.22g
|
carbs: 154.90g
- -
Sun 12th: 1493 * 100%
fat: 69.99g
|
protein: 87.61g
|
carbs: 117.75g
- -
Sat 11th: 1468 * 98%
fat: 75.26g
|
protein: 48.49g
|
carbs: 139.20g
- -
Fri 10th: 1669 * 111%
fat: 85.89g
|
protein: 110.22g
|
carbs: 99.64g
- -

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