GPMG762's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 11th: 418 * 17%
fat: 14.60g
|
protein: 12.20g
|
carbs: 56.20g
3874*  3456
Tue 10th: 2447 * 102%
fat: 54.74g
|
protein: 57.70g
|
carbs: 164.47g
3198  751
Mon 9th: 2430 * 101%
fat: 152.05g
|
protein: 132.00g
|
carbs: 125.29g
3695*  1265
Fri 6th: 316 * 13%
fat: 13.00g
|
protein: 9.40g
|
carbs: 38.80g
3695*  3379
Thu 5th: 2358 * 98%
fat: 83.27g
|
protein: 98.43g
|
carbs: 166.57g
3188*  830
Wed 4th: 1625 * 68%
fat: 82.11g
|
protein: 78.37g
|
carbs: 133.94g
3704*  2079
Tue 3rd: 1682 * 70%
fat: 88.73g
|
protein: 87.22g
|
carbs: 128.55g
3198*  1516
Mon 2nd: 1617 * 67%
fat: 81.71g
|
protein: 66.47g
|
carbs: 146.02g
3704*  2087
January 2015
Thu 29th: 2131 89%
fat: 100.18g
|
protein: 93.03g
|
carbs: 146.27g
3260  1129
Wed 28th: 312 * 13%
fat: 15.20g
|
protein: 24.80g
|
carbs: 17.40g
3765*  3453
Tue 27th: 1504 * 63%
fat: 77.98g
|
protein: 65.53g
|
carbs: 138.82g
3255*  1751
Mon 26th: 1514 63%
fat: 82.58g
|
protein: 70.13g
|
carbs: 123.22g
3713  2199
Mon 19th: 1229 * 51%
fat: 67.37g
|
protein: 64.75g
|
carbs: 92.05g
3756*  2527
Sat 17th: 2690 * 112%
fat: 93.56g
|
protein: 127.62g
|
carbs: 151.01g
3392  702
Fri 16th: 2564 * 107%
fat: 60.00g
|
protein: 84.49g
|
carbs: 196.60g
3704*  1140
Thu 15th: 1947 * 81%
fat: 48.37g
|
protein: 44.06g
|
carbs: 168.78g
3195*  1248
Wed 14th: 2287 * 95%
fat: 70.58g
|
protein: 117.06g
|
carbs: 126.37g
3708*  1421
Tue 13th: 1775 * 74%
fat: 107.61g
|
protein: 94.79g
|
carbs: 106.07g
3208*  1433
Mon 12th: 1863 * 78%
fat: 114.91g
|
protein: 110.59g
|
carbs: 94.35g
3726  1863
Sun 11th: 3282 * 137%
fat: 112.88g
|
protein: 120.17g
|
carbs: 151.12g
4278  996

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