| January 2015 |
| Thu 15th: |
328 *
|
14%
|
fat: 13.34g |
| |
protein: 43.59g |
| |
carbs: 9.50g |
|
-
|
-
|
| Wed 14th: |
544 *
|
24%
|
fat: 29.13g |
| |
protein: 71.29g |
| |
carbs: 3.00g |
|
4258*
|
 3714
|
| Tue 13th: |
511 *
|
22%
|
fat: 33.32g |
| |
protein: 40.26g |
| |
carbs: 14.00g |
|
5399*
|
4888
|
| Mon 12th: |
688 *
|
30%
|
fat: 44.15g |
| |
protein: 58.14g |
| |
carbs: 16.31g |
|
5535*
|
4847
|
| Sun 11th: |
752 *
|
33%
|
fat: 54.83g |
| |
protein: 51.43g |
| |
carbs: 11.51g |
|
-
|
-
|
| Sat 10th: |
696 *
|
30%
|
fat: 42.18g |
| |
protein: 69.07g |
| |
carbs: 7.00g |
|
-
|
-
|
| Thu 8th: |
580 *
|
25%
|
fat: 29.75g |
| |
protein: 65.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 7th: |
1882 *
|
82%
|
fat: 120.76g |
| |
protein: 170.54g |
| |
carbs: 17.29g |
|
-
|
-
|
| Tue 6th: |
933 *
|
41%
|
fat: 65.46g |
| |
protein: 70.49g |
| |
carbs: 12.55g |
|
5718*
|
4785
|
| Mon 5th: |
1015 *
|
44%
|
fat: 63.64g |
| |
protein: 89.94g |
| |
carbs: 12.99g |
|
4827*
|
3812
|
| Sun 4th: |
976 *
|
42%
|
fat: 70.57g |
| |
protein: 61.72g |
| |
carbs: 23.85g |
|
3406
|
2430
|
| Sat 3rd: |
532 *
|
-
|
fat: 27.59g |
| |
protein: 57.29g |
| |
carbs: 13.85g |
|
4660*
|
4128
|
| Fri 2nd: |
579 *
|
-
|
fat: 42.98g |
| |
protein: 42.13g |
| |
carbs: 4.68g |
|
5109*
|
4530
|
