| September 2023 |
| Thu 21st: |
440 *
|
24%
|
fat: 18.80g |
| |
protein: 7.78g |
| |
carbs: 58.34g |
|
-
|
-
|
| Wed 20th: |
1744 *
|
97%
|
fat: 100.03g |
| |
protein: 64.85g |
| |
carbs: 180.16g |
|
2276*
|
 532
|
| Tue 19th: |
1464 *
|
81%
|
fat: 70.38g |
| |
protein: 59.81g |
| |
carbs: 183.45g |
|
2406*
|
942
|
| Mon 18th: |
1601 *
|
89%
|
fat: 72.83g |
| |
protein: 65.13g |
| |
carbs: 191.50g |
|
2340*
|
739
|
| Sun 17th: |
1559 *
|
87%
|
fat: 67.36g |
| |
protein: 62.49g |
| |
carbs: 198.24g |
|
2340*
|
781
|
| Sat 16th: |
1639 *
|
91%
|
fat: 85.12g |
| |
protein: 60.41g |
| |
carbs: 194.24g |
|
2276*
|
637
|
| August 2023 |
| Sun 27th: |
846 *
|
47%
|
fat: 41.94g |
| |
protein: 22.58g |
| |
carbs: 94.77g |
|
-
|
-
|
| Sun 6th: |
791 *
|
44%
|
fat: 42.97g |
| |
protein: 19.67g |
| |
carbs: 83.11g |
|
-
|
-
|
| Sat 5th: |
349 *
|
19%
|
fat: 20.94g |
| |
protein: 13.58g |
| |
carbs: 24.77g |
|
-
|
-
|
| Fri 4th: |
868 *
|
48%
|
fat: 61.19g |
| |
protein: 26.73g |
| |
carbs: 52.54g |
|
-
|
-
|
| Tue 1st: |
1601 *
|
89%
|
fat: 64.86g |
| |
protein: 81.85g |
| |
carbs: 180.45g |
|
2280*
|
679
|
| July 2023 |
| Mon 31st: |
1859 *
|
103%
|
fat: 125.42g |
| |
protein: 59.13g |
| |
carbs: 131.11g |
|
-
|
-
|
| Sun 30th: |
1936 *
|
108%
|
fat: 109.04g |
| |
protein: 75.73g |
| |
carbs: 169.98g |
|
2195*
|
259
|
| Fri 28th: |
1518 *
|
84%
|
fat: 79.10g |
| |
protein: 50.53g |
| |
carbs: 158.97g |
|
-
|
-
|
| Thu 27th: |
1308 *
|
73%
|
fat: 69.28g |
| |
protein: 43.53g |
| |
carbs: 131.61g |
|
2048*
|
740
|
| Wed 26th: |
1356 *
|
75%
|
fat: 61.52g |
| |
protein: 78.99g |
| |
carbs: 134.30g |
|
2090*
|
734
|
| Tue 25th: |
2178 *
|
121%
|
fat: 118.42g |
| |
protein: 89.45g |
| |
carbs: 204.06g |
|
2280*
|
102
|
| Mon 24th: |
1587 *
|
88%
|
fat: 83.42g |
| |
protein: 78.21g |
| |
carbs: 144.36g |
|
2099*
|
512
|
| Sun 23rd: |
1977 *
|
110%
|
fat: 100.07g |
| |
protein: 99.92g |
| |
carbs: 178.10g |
|
2034*
|
57
|
| Sat 22nd: |
1805 *
|
100%
|
fat: 112.31g |
| |
protein: 73.84g |
| |
carbs: 127.24g |
|
2034*
|
229
|
