Sillyca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Mon 25th: 390 * 19%
fat: 17.43g
|
protein: 19.63g
|
carbs: 40.46g
- -
July 2018
Wed 25th: 299 * 14%
fat: 25.21g
|
protein: 13.01g
|
carbs: 2.96g
- -
Mon 23rd: 1545 * 74%
fat: 73.74g
|
protein: 75.59g
|
carbs: 145.51g
- -
June 2018
Mon 4th: 1565 * 75%
fat: 66.33g
|
protein: 49.58g
|
carbs: 203.75g
- -
May 2018
Wed 23rd: 820 * 39%
fat: 40.00g
|
protein: 41.00g
|
carbs: 74.00g
- -
October 2017
Sun 29th: 425 * 17%
fat: 21.90g
|
protein: 10.76g
|
carbs: 54.61g
- -
Thu 26th: 1844 * 74%
fat: 119.78g
|
protein: 98.89g
|
carbs: 90.74g
- -
Wed 25th: 1223 * 49%
fat: 65.33g
|
protein: 102.07g
|
carbs: 62.74g
- -
Tue 24th: 2196 * 88%
fat: 138.14g
|
protein: 124.36g
|
carbs: 115.42g
- -
March 2017
Fri 17th: 1080 * 60%
fat: 100.94g
|
protein: 39.17g
|
carbs: 4.50g
- -
November 2016
Wed 9th: 446 * 25%
fat: 32.07g
|
protein: 33.93g
|
carbs: 1.71g
1819*  1373
Tue 8th: 535 * 30%
fat: 40.54g
|
protein: 37.43g
|
carbs: 2.57g
2053*  1518
October 2016
Fri 21st: 135 * 8%
fat: 8.45g
|
protein: 13.67g
|
carbs: 0.00g
- -
Thu 20th: 965 * 54%
fat: 62.05g
|
protein: 79.79g
|
carbs: 22.01g
2028*  1063
Wed 19th: 368 * 20%
fat: 18.35g
|
protein: 39.89g
|
carbs: 11.01g
- -
Sun 16th: 268 * 15%
fat: 7.46g
|
protein: 43.23g
|
carbs: 6.04g
- -
Sat 15th: 3433 * 191%
fat: 210.59g
|
protein: 101.92g
|
carbs: 296.16g
2283*  1150
Fri 14th: 1066 * 59%
fat: 83.55g
|
protein: 69.00g
|
carbs: 13.18g
- -
Thu 13th: 1190 * 66%
fat: 80.97g
|
protein: 92.56g
|
carbs: 23.23g
1868*  678
Wed 12th: 556 * 31%
fat: 42.08g
|
protein: 37.45g
|
carbs: 5.14g
- -

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