| October 2023 |
| Mon 23rd: |
1407 *
|
88%
|
fat: 53.27g |
| |
protein: 88.22g |
| |
carbs: 141.35g |
|
2021*
|
 614
|
| Sun 22nd: |
1479 *
|
92%
|
fat: 83.95g |
| |
protein: 64.77g |
| |
carbs: 113.12g |
|
-
|
-
|
| Sat 21st: |
2292 *
|
143%
|
fat: 75.94g |
| |
protein: 81.09g |
| |
carbs: 213.79g |
|
-
|
-
|
| Fri 20th: |
1405 *
|
88%
|
fat: 64.54g |
| |
protein: 69.78g |
| |
carbs: 117.31g |
|
2069*
|
664
|
| Thu 19th: |
1576 *
|
98%
|
fat: 64.79g |
| |
protein: 86.28g |
| |
carbs: 129.72g |
|
-
|
-
|
| Wed 18th: |
1281 *
|
80%
|
fat: 64.47g |
| |
protein: 51.35g |
| |
carbs: 135.35g |
|
2066*
|
785
|
| Tue 17th: |
1727 *
|
108%
|
fat: 51.80g |
| |
protein: 68.46g |
| |
carbs: 182.53g |
|
2032*
|
305
|
| Mon 16th: |
1717 *
|
107%
|
fat: 100.12g |
| |
protein: 272.66g |
| |
carbs: 85.83g |
|
1962*
|
245
|
| Sun 15th: |
1642 *
|
103%
|
fat: 30.16g |
| |
protein: 149.54g |
| |
carbs: 138.28g |
|
-
|
-
|
| Sat 14th: |
1436 *
|
90%
|
fat: 42.63g |
| |
protein: 77.96g |
| |
carbs: 106.99g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
1335 *
|
83%
|
fat: 70.25g |
| |
protein: 70.84g |
| |
carbs: 104.11g |
|
1859*
|
524
|
| Mon 1st: |
1358 *
|
85%
|
fat: 55.74g |
| |
protein: 77.35g |
| |
carbs: 97.31g |
|
1708*
|
350
|
| July 2022 |
| Sun 31st: |
1587 *
|
99%
|
fat: 49.03g |
| |
protein: 69.42g |
| |
carbs: 164.32g |
|
1696*
|
109
|
| Sat 30th: |
1476 *
|
92%
|
fat: 65.22g |
| |
protein: 72.28g |
| |
carbs: 118.70g |
|
1853*
|
377
|
| Fri 29th: |
1062 *
|
66%
|
fat: 41.56g |
| |
protein: 58.16g |
| |
carbs: 72.96g |
|
1918*
|
856
|
| Thu 28th: |
1708 *
|
107%
|
fat: 46.51g |
| |
protein: 114.01g |
| |
carbs: 170.27g |
|
1803*
|
95
|
| Wed 27th: |
1531 *
|
96%
|
fat: 36.26g |
| |
protein: 121.07g |
| |
carbs: 134.87g |
|
2004*
|
473
|
| Tue 26th: |
1577
|
99%
|
fat: 52.22g |
| |
protein: 121.91g |
| |
carbs: 104.52g |
|
2002*
|
425
|
| Mon 25th: |
1534
|
96%
|
fat: 60.54g |
| |
protein: 119.67g |
| |
carbs: 89.44g |
|
2151*
|
617
|
| Sun 24th: |
1400
|
88%
|
fat: 67.64g |
| |
protein: 88.38g |
| |
carbs: 71.58g |
|
1627*
|
227
|
