| June 2024 |
| Mon 10th: |
750 *
|
50%
|
fat: 37.00g |
| |
protein: 33.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 9th: |
800 *
|
53%
|
fat: 32.00g |
| |
protein: 39.00g |
| |
carbs: 93.00g |
|
-
|
-
|
| Wed 5th: |
520 *
|
35%
|
fat: 29.00g |
| |
protein: 23.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 3rd: |
842 *
|
56%
|
fat: 46.53g |
| |
protein: 26.71g |
| |
carbs: 78.74g |
|
-
|
-
|
| May 2024 |
| Tue 28th: |
270 *
|
18%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 20th: |
270 *
|
18%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Mon 13th: |
1036 *
|
69%
|
fat: 39.02g |
| |
protein: 41.09g |
| |
carbs: 129.65g |
|
-
|
-
|
| Fri 10th: |
310 *
|
21%
|
fat: 13.00g |
| |
protein: 17.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 8th: |
1191 *
|
79%
|
fat: 54.12g |
| |
protein: 54.13g |
| |
carbs: 102.83g |
|
-
|
-
|
| Tue 7th: |
1024 *
|
68%
|
fat: 49.94g |
| |
protein: 41.12g |
| |
carbs: 99.96g |
|
-
|
-
|
| April 2024 |
| Tue 16th: |
470 *
|
31%
|
fat: 25.00g |
| |
protein: 25.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 4th: |
1498 *
|
100%
|
fat: 67.00g |
| |
protein: 66.50g |
| |
carbs: 160.50g |
|
-
|
-
|
| Tue 2nd: |
1131 *
|
75%
|
fat: 52.61g |
| |
protein: 89.92g |
| |
carbs: 77.97g |
|
-
|
-
|
| Mon 1st: |
1126 *
|
75%
|
fat: 53.13g |
| |
protein: 113.46g |
| |
carbs: 40.97g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1043 *
|
70%
|
fat: 43.72g |
| |
protein: 74.05g |
| |
carbs: 102.90g |
|
-
|
-
|
| Tue 26th: |
920 *
|
61%
|
fat: 44.72g |
| |
protein: 77.05g |
| |
carbs: 61.75g |
|
-
|
-
|
| Mon 25th: |
850 *
|
57%
|
fat: 45.50g |
| |
protein: 72.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 24th: |
1638 *
|
109%
|
fat: 99.31g |
| |
protein: 93.68g |
| |
carbs: 98.08g |
|
-
|
-
|
| Sat 23rd: |
1013 *
|
68%
|
fat: 63.97g |
| |
protein: 59.98g |
| |
carbs: 50.45g |
|
-
|
-
|
| Thu 21st: |
1291 *
|
86%
|
fat: 56.78g |
| |
protein: 55.36g |
| |
carbs: 136.44g |
|
-
|
-
|
