| December 2022 |
| Thu 22nd: |
2530 *
|
101%
|
fat: 101.43g |
| |
protein: 193.56g |
| |
carbs: 195.80g |
|
4411*
|
 1881
|
| Wed 21st: |
2404 *
|
96%
|
fat: 95.87g |
| |
protein: 193.73g |
| |
carbs: 187.47g |
|
4044*
|
1640
|
| Tue 20th: |
2505 *
|
100%
|
fat: 107.30g |
| |
protein: 203.01g |
| |
carbs: 180.58g |
|
4269*
|
1764
|
| Thu 15th: |
1999 *
|
80%
|
fat: 84.62g |
| |
protein: 100.67g |
| |
carbs: 210.97g |
|
-
|
-
|
| Tue 13th: |
1677 *
|
67%
|
fat: 89.30g |
| |
protein: 94.17g |
| |
carbs: 130.74g |
|
-
|
-
|
| Mon 5th: |
1532 *
|
61%
|
fat: 74.45g |
| |
protein: 96.38g |
| |
carbs: 120.25g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
1773 *
|
71%
|
fat: 115.09g |
| |
protein: 103.94g |
| |
carbs: 80.30g |
|
4883*
|
3110
|
| Tue 15th: |
2277 *
|
91%
|
fat: 127.62g |
| |
protein: 120.68g |
| |
carbs: 167.94g |
|
-
|
-
|
| Mon 14th: |
1475 *
|
59%
|
fat: 53.43g |
| |
protein: 69.55g |
| |
carbs: 177.06g |
|
-
|
-
|
| Thu 10th: |
1512 *
|
60%
|
fat: 73.09g |
| |
protein: 79.27g |
| |
carbs: 133.89g |
|
-
|
-
|
| Wed 9th: |
2002 *
|
80%
|
fat: 105.29g |
| |
protein: 183.51g |
| |
carbs: 73.37g |
|
4742*
|
2740
|
| Tue 8th: |
1368 *
|
55%
|
fat: 43.17g |
| |
protein: 138.83g |
| |
carbs: 101.14g |
|
4026*
|
2658
|
| Mon 7th: |
1527 *
|
61%
|
fat: 102.39g |
| |
protein: 93.77g |
| |
carbs: 54.78g |
|
4269*
|
2742
|
| Sun 6th: |
2207 *
|
88%
|
fat: 110.70g |
| |
protein: 125.88g |
| |
carbs: 176.45g |
|
3799*
|
1592
|
| Sat 5th: |
2047 *
|
82%
|
fat: 109.87g |
| |
protein: 177.76g |
| |
carbs: 81.66g |
|
4319*
|
2272
|
| Fri 4th: |
2069 *
|
83%
|
fat: 73.98g |
| |
protein: 172.76g |
| |
carbs: 168.15g |
|
4210*
|
2141
|
| Thu 3rd: |
1792 *
|
72%
|
fat: 131.61g |
| |
protein: 118.64g |
| |
carbs: 36.70g |
|
4742*
|
2950
|
| September 2022 |
| Tue 27th: |
1255 *
|
50%
|
fat: 50.07g |
| |
protein: 58.07g |
| |
carbs: 143.05g |
|
-
|
-
|
| Mon 26th: |
2218 *
|
89%
|
fat: 113.14g |
| |
protein: 67.82g |
| |
carbs: 239.87g |
|
-
|
-
|
| Sun 25th: |
2142 *
|
86%
|
fat: 119.34g |
| |
protein: 144.84g |
| |
carbs: 114.67g |
|
-
|
-
|
