| June 2024 |
| Fri 21st: |
1315 *
|
60%
|
fat: 27.17g |
| |
protein: 88.17g |
| |
carbs: 171.27g |
|
-
|
-
|
| Thu 20th: |
1629 *
|
74%
|
fat: 46.97g |
| |
protein: 94.12g |
| |
carbs: 201.28g |
|
-
|
-
|
| Wed 19th: |
1269 *
|
58%
|
fat: 32.69g |
| |
protein: 90.97g |
| |
carbs: 155.90g |
|
-
|
-
|
| Tue 18th: |
1554 *
|
71%
|
fat: 45.25g |
| |
protein: 93.00g |
| |
carbs: 187.73g |
|
-
|
-
|
| Mon 17th: |
1468 *
|
67%
|
fat: 39.32g |
| |
protein: 92.04g |
| |
carbs: 194.15g |
|
-
|
-
|
| Sun 16th: |
1423 *
|
65%
|
fat: 49.82g |
| |
protein: 96.32g |
| |
carbs: 146.11g |
|
-
|
-
|
| Sat 15th: |
1553 *
|
71%
|
fat: 52.69g |
| |
protein: 95.36g |
| |
carbs: 169.54g |
|
-
|
-
|
| Fri 14th: |
1395 *
|
63%
|
fat: 38.04g |
| |
protein: 88.15g |
| |
carbs: 166.72g |
|
-
|
-
|
| Thu 13th: |
1534 *
|
70%
|
fat: 40.05g |
| |
protein: 90.54g |
| |
carbs: 204.89g |
|
-
|
-
|
| Wed 12th: |
1475 *
|
67%
|
fat: 44.09g |
| |
protein: 92.74g |
| |
carbs: 168.03g |
|
-
|
-
|
| Tue 11th: |
1483 *
|
67%
|
fat: 44.79g |
| |
protein: 92.38g |
| |
carbs: 180.88g |
|
-
|
-
|
| Mon 10th: |
1594 *
|
72%
|
fat: 50.55g |
| |
protein: 98.47g |
| |
carbs: 181.70g |
|
-
|
-
|
| Sun 9th: |
1250 *
|
57%
|
fat: 39.81g |
| |
protein: 87.17g |
| |
carbs: 135.58g |
|
-
|
-
|
| Sat 8th: |
1469 *
|
67%
|
fat: 46.61g |
| |
protein: 74.96g |
| |
carbs: 188.26g |
|
-
|
-
|
| Fri 7th: |
1419 *
|
64%
|
fat: 32.22g |
| |
protein: 92.99g |
| |
carbs: 190.28g |
|
-
|
-
|
| Thu 6th: |
1511 *
|
69%
|
fat: 43.57g |
| |
protein: 91.20g |
| |
carbs: 180.50g |
|
-
|
-
|
| Wed 5th: |
1361 *
|
62%
|
fat: 29.42g |
| |
protein: 93.95g |
| |
carbs: 179.58g |
|
-
|
-
|
| Tue 4th: |
1590 *
|
72%
|
fat: 51.44g |
| |
protein: 96.65g |
| |
carbs: 172.49g |
|
-
|
-
|
| Mon 3rd: |
1638 *
|
74%
|
fat: 44.96g |
| |
protein: 98.62g |
| |
carbs: 210.99g |
|
-
|
-
|
| Sun 2nd: |
1494 *
|
68%
|
fat: 50.65g |
| |
protein: 92.38g |
| |
carbs: 162.48g |
|
-
|
-
|
