| June 2013 |
| Sat 8th: |
350 *
|
29%
|
fat: 8.50g |
| |
protein: 21.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 6th: |
495 *
|
41%
|
fat: 24.14g |
| |
protein: 26.75g |
| |
carbs: 45.55g |
|
-
|
-
|
| May 2013 |
| Tue 21st: |
443 *
|
37%
|
fat: 14.22g |
| |
protein: 9.18g |
| |
carbs: 71.94g |
|
-
|
-
|
| Wed 15th: |
1355 *
|
113%
|
fat: 49.50g |
| |
protein: 96.50g |
| |
carbs: 177.00g |
|
1982*
|
 627
|
| Mon 13th: |
445 *
|
37%
|
fat: 15.33g |
| |
protein: 23.10g |
| |
carbs: 55.57g |
|
-
|
-
|
| Sat 4th: |
250 *
|
21%
|
fat: 7.50g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 3rd: |
590 *
|
49%
|
fat: 27.00g |
| |
protein: 23.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Thu 2nd: |
460 *
|
38%
|
fat: 14.50g |
| |
protein: 23.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
370 *
|
31%
|
fat: 20.00g |
| |
protein: 7.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 26th: |
350 *
|
29%
|
fat: 11.50g |
| |
protein: 17.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 25th: |
330 *
|
28%
|
fat: 12.50g |
| |
protein: 7.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 23rd: |
380 *
|
32%
|
fat: 8.33g |
| |
protein: 28.10g |
| |
carbs: 51.07g |
|
-
|
-
|
| Sun 21st: |
440 *
|
37%
|
fat: 18.00g |
| |
protein: 26.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Thu 18th: |
1110 *
|
92%
|
fat: 42.00g |
| |
protein: 85.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| March 2013 |
| Tue 26th: |
425 *
|
35%
|
fat: 14.82g |
| |
protein: 48.76g |
| |
carbs: 23.00g |
|
-
|
-
|
| Sat 16th: |
83 *
|
7%
|
fat: 0.48g |
| |
protein: 1.07g |
| |
carbs: 21.01g |
|
-
|
-
|
| Mon 11th: |
260 *
|
22%
|
fat: 5.50g |
| |
protein: 13.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 7th: |
930 *
|
78%
|
fat: 27.00g |
| |
protein: 56.00g |
| |
carbs: 117.00g |
|
-
|
-
|
| Fri 1st: |
240 *
|
20%
|
fat: 4.50g |
| |
protein: 12.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| February 2013 |
| Thu 21st: |
688 *
|
57%
|
fat: 29.73g |
| |
protein: 37.36g |
| |
carbs: 73.65g |
|
1730*
|
1042
|
