Blake Riddle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 5th: 966 * 42%
fat: 37.55g
|
protein: 62.57g
|
carbs: 100.12g
- -
Mon 4th: 1790 * 78%
fat: 81.78g
|
protein: 138.84g
|
carbs: 136.30g
- -
March 2016
Tue 8th: - - 2600* -
September 2015
Sat 5th: 1960 * 78%
fat: 93.51g
|
protein: 109.51g
|
carbs: 190.39g
2596*  636
Fri 4th: 2215 * 89%
fat: 84.96g
|
protein: 179.34g
|
carbs: 187.33g
3136*  921
Thu 3rd: 2012 * 80%
fat: 59.99g
|
protein: 165.41g
|
carbs: 210.20g
2661*  649
August 2015
Mon 24th: 1016 * 41%
fat: 28.00g
|
protein: 89.27g
|
carbs: 99.52g
- -
Sun 23rd: 3229 * 129%
fat: 143.41g
|
protein: 153.19g
|
carbs: 353.80g
2853*  376
Sat 22nd: 2635 * 105%
fat: 101.13g
|
protein: 164.66g
|
carbs: 285.00g
2907*  272
Fri 21st: 3207 * 128%
fat: 152.49g
|
protein: 168.25g
|
carbs: 280.71g
3129*  78
Thu 20th: 3181 * 127%
fat: 157.54g
|
protein: 151.85g
|
carbs: 268.78g
3505*  324
Wed 19th: 2757 * 110%
fat: 130.69g
|
protein: 203.34g
|
carbs: 203.04g
2641*  116
Tue 18th: 2701 * 108%
fat: 98.27g
|
protein: 217.30g
|
carbs: 238.46g
2729*  28
Mon 17th: 2809 * 112%
fat: 109.72g
|
protein: 173.15g
|
carbs: 291.30g
3301*  492
Sun 16th: 1659 * 66%
fat: 52.18g
|
protein: 144.06g
|
carbs: 157.36g
2899*  1240
Sat 15th: 2337 * 93%
fat: 108.00g
|
protein: 140.50g
|
carbs: 215.00g
2878*  541
Fri 14th: 1959 * 78%
fat: 92.17g
|
protein: 149.33g
|
carbs: 129.12g
2714*  755
Thu 13th: 2273 * 91%
fat: 73.58g
|
protein: 172.32g
|
carbs: 248.11g
2868*  595
Wed 12th: 2488 * 100%
fat: 109.18g
|
protein: 163.26g
|
carbs: 218.87g
3042*  554
Tue 11th: 2434 * 97%
fat: 84.15g
|
protein: 206.73g
|
carbs: 213.63g
2728*  294
Mon 10th: 2107 * 84%
fat: 77.81g
|
protein: 173.08g
|
carbs: 182.10g
2823*  716

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