rogerbum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Tue 14th: 603 * 23%
fat: 19.70g
|
protein: 37.63g
|
carbs: 69.30g
- -
February 2020
Thu 20th: 649 * 25%
fat: 35.71g
|
protein: 24.01g
|
carbs: 59.96g
- -
September 2018
Thu 6th: 275 * 11%
fat: 19.01g
|
protein: 24.45g
|
carbs: 0.00g
- -
Wed 5th: 280 * 11%
fat: 5.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
May 2018
Tue 8th: 1064 41%
fat: 30.47g
|
protein: 23.72g
|
carbs: 184.12g
- -
August 2015
Tue 11th: 988 * 38%
fat: 34.53g
|
protein: 39.58g
|
carbs: 138.01g
- -
April 2015
Mon 6th: 265 * 10%
fat: 10.97g
|
protein: 13.13g
|
carbs: 30.40g
- -
March 2015
Wed 4th: 637 * 24%
fat: 22.26g
|
protein: 30.51g
|
carbs: 85.13g
- -
January 2015
Mon 5th: 680 * 26%
fat: 30.36g
|
protein: 19.55g
|
carbs: 91.28g
- -
November 2014
Thu 13th: 1007 * 39%
fat: 58.84g
|
protein: 36.92g
|
carbs: 87.52g
- -
Tue 11th: 437 * 17%
fat: 14.23g
|
protein: 12.32g
|
carbs: 68.23g
- -
October 2014
Wed 29th: 754 * 29%
fat: 21.79g
|
protein: 31.62g
|
carbs: 113.56g
- -
Fri 24th: 355 * 14%
fat: 0.00g
|
protein: 17.50g
|
carbs: 67.50g
- -
Thu 23rd: 545 * 21%
fat: 27.26g
|
protein: 18.00g
|
carbs: 56.64g
- -
Wed 22nd: 1781 * 68%
fat: 43.25g
|
protein: 92.24g
|
carbs: 199.52g
- -
Tue 21st: 1599 * 62%
fat: 59.58g
|
protein: 83.43g
|
carbs: 186.25g
- -
September 2014
Wed 17th: 420 * 16%
fat: 28.00g
|
protein: 6.00g
|
carbs: 42.00g
- -
Mon 15th: 860 * 33%
fat: 22.00g
|
protein: 58.00g
|
carbs: 99.50g
- -
July 2014
Tue 15th: 895 * 34%
fat: 6.26g
|
protein: 30.17g
|
carbs: 164.65g
- -
February 2014
Mon 10th: 430 * 17%
fat: 2.00g
|
protein: 12.00g
|
carbs: 99.00g
- -

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