THINMAN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Sat 23rd: 2122 * 92%
fat: 99.40g
|
protein: 134.42g
|
carbs: 173.95g
- -
Fri 22nd: 1767 * 77%
fat: 68.72g
|
protein: 111.14g
|
carbs: 181.07g
- -
Thu 21st: 2064 * 90%
fat: 61.61g
|
protein: 134.05g
|
carbs: 189.62g
- -
Wed 20th: 1989 * 86%
fat: 82.19g
|
protein: 160.21g
|
carbs: 145.49g
- -
Tue 19th: 2170 * 94%
fat: 57.71g
|
protein: 143.82g
|
carbs: 221.93g
- -
Mon 18th: 1817 * 79%
fat: 55.94g
|
protein: 114.25g
|
carbs: 209.22g
- -
Sun 17th: 2402 * 104%
fat: 81.23g
|
protein: 134.03g
|
carbs: 284.32g
- -
Sat 16th: 1987 * 86%
fat: 65.37g
|
protein: 141.50g
|
carbs: 205.93g
- -
Fri 15th: 2038 * 89%
fat: 87.85g
|
protein: 171.44g
|
carbs: 128.59g
- -
Thu 14th: 2084 * 91%
fat: 92.35g
|
protein: 104.44g
|
carbs: 208.25g
- -
Wed 13th: 1908 * 83%
fat: 54.55g
|
protein: 122.71g
|
carbs: 199.51g
- -
Tue 12th: 2132 * 93%
fat: 81.98g
|
protein: 128.09g
|
carbs: 164.23g
- -
Mon 11th: 2056 * 89%
fat: 70.36g
|
protein: 153.55g
|
carbs: 197.45g
- -
Sun 10th: 2180 * 95%
fat: 84.73g
|
protein: 129.85g
|
carbs: 218.89g
- -
Sat 9th: 2058 * 89%
fat: 89.10g
|
protein: 113.49g
|
carbs: 201.45g
- -
Fri 8th: 2255 * 98%
fat: 69.70g
|
protein: 140.08g
|
carbs: 201.77g
- -
Thu 7th: 2004 * 87%
fat: 53.22g
|
protein: 160.24g
|
carbs: 193.24g
- -
Wed 6th: 2256 * 98%
fat: 73.89g
|
protein: 170.50g
|
carbs: 211.37g
- -
Tue 5th: 2263 * 98%
fat: 73.04g
|
protein: 166.40g
|
carbs: 188.98g
- -
Mon 4th: 2210 * 96%
fat: 57.06g
|
protein: 133.06g
|
carbs: 282.14g
- -

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