| March 2022 |
| Tue 29th: |
1626 *
|
68%
|
fat: 59.50g |
| |
protein: 90.74g |
| |
carbs: 191.97g |
|
-
|
-
|
| Mon 28th: |
1438 *
|
60%
|
fat: 65.79g |
| |
protein: 94.78g |
| |
carbs: 121.95g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
1689 *
|
70%
|
fat: 56.46g |
| |
protein: 82.75g |
| |
carbs: 217.44g |
|
-
|
-
|
| Sat 5th: |
2247 *
|
94%
|
fat: 69.24g |
| |
protein: 50.83g |
| |
carbs: 315.59g |
|
-
|
-
|
| Fri 4th: |
1761 *
|
73%
|
fat: 77.03g |
| |
protein: 63.54g |
| |
carbs: 204.59g |
|
-
|
-
|
| Thu 3rd: |
1688 *
|
70%
|
fat: 60.32g |
| |
protein: 68.59g |
| |
carbs: 217.57g |
|
-
|
-
|
| Wed 2nd: |
1392 *
|
58%
|
fat: 26.66g |
| |
protein: 87.24g |
| |
carbs: 201.10g |
|
-
|
-
|
| Tue 1st: |
1509 *
|
63%
|
fat: 43.95g |
| |
protein: 123.45g |
| |
carbs: 157.45g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1781 *
|
74%
|
fat: 39.62g |
| |
protein: 130.28g |
| |
carbs: 229.85g |
|
-
|
-
|
| Sat 29th: |
1906 *
|
79%
|
fat: 28.59g |
| |
protein: 129.62g |
| |
carbs: 238.24g |
|
-
|
-
|
| Fri 28th: |
1817 *
|
76%
|
fat: 35.11g |
| |
protein: 156.82g |
| |
carbs: 226.30g |
|
-
|
-
|
| Thu 27th: |
1676 *
|
70%
|
fat: 62.33g |
| |
protein: 76.37g |
| |
carbs: 204.74g |
|
-
|
-
|
| Wed 26th: |
1690 *
|
70%
|
fat: 38.91g |
| |
protein: 108.75g |
| |
carbs: 233.11g |
|
-
|
-
|
| Tue 25th: |
1644 *
|
68%
|
fat: 82.03g |
| |
protein: 86.24g |
| |
carbs: 146.32g |
|
-
|
-
|
| Mon 24th: |
1584 *
|
66%
|
fat: 39.77g |
| |
protein: 89.68g |
| |
carbs: 225.08g |
|
-
|
-
|
| Sun 23rd: |
1320 *
|
55%
|
fat: 37.00g |
| |
protein: 52.46g |
| |
carbs: 197.51g |
|
-
|
-
|
| April 2021 |
| Thu 22nd: |
1068 *
|
44%
|
fat: 28.26g |
| |
protein: 60.75g |
| |
carbs: 145.51g |
|
-
|
-
|
| December 2020 |
| Tue 1st: |
1217 *
|
51%
|
fat: 36.95g |
| |
protein: 126.76g |
| |
carbs: 90.27g |
|
-
|
-
|
| November 2020 |
| Sun 29th: |
1301 *
|
54%
|
fat: 52.44g |
| |
protein: 94.46g |
| |
carbs: 110.75g |
|
-
|
-
|
| Thu 26th: |
1757 *
|
73%
|
fat: 56.55g |
| |
protein: 143.66g |
| |
carbs: 151.80g |
|
-
|
-
|
