Project250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 545 * 13%
fat: 35.46g
|
protein: 46.26g
|
carbs: 8.00g
- -
Mon 15th: 1511 * 37%
fat: 21.95g
|
protein: 56.09g
|
carbs: 151.84g
- -
Sun 14th: 1924 47%
fat: 129.56g
|
protein: 121.42g
|
carbs: 70.68g
- -
Sat 13th: 2421 59%
fat: 154.69g
|
protein: 163.48g
|
carbs: 90.38g
4387*  1966
Fri 12th: 1597 39%
fat: 79.04g
|
protein: 165.72g
|
carbs: 54.67g
4370*  2773
Thu 11th: 2442 60%
fat: 153.20g
|
protein: 191.83g
|
carbs: 83.70g
3945*  1503
Wed 10th: 1798 * 44%
fat: 93.85g
|
protein: 96.55g
|
carbs: 142.98g
4642*  2844

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