Alexey.V's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 1st: 683 * 31%
fat: 39.58g
|
protein: 48.22g
|
carbs: 33.63g
- -
April 2024
Sat 27th: 1551 * 70%
fat: 63.40g
|
protein: 58.46g
|
carbs: 184.43g
- -
Fri 26th: 1865 * 85%
fat: 112.51g
|
protein: 68.18g
|
carbs: 123.82g
- -
Thu 25th: 1184 * 54%
fat: 54.40g
|
protein: 91.13g
|
carbs: 78.22g
3066*  1882
Wed 24th: 1485 * 68%
fat: 67.66g
|
protein: 102.72g
|
carbs: 118.82g
- -
Tue 23rd: 1926 * 88%
fat: 86.98g
|
protein: 98.21g
|
carbs: 187.09g
- -
Mon 22nd: 1939 * 88%
fat: 83.27g
|
protein: 117.17g
|
carbs: 178.97g
- -
Sun 21st: 1412 * 64%
fat: 60.09g
|
protein: 88.01g
|
carbs: 130.47g
- -
March 2024
Thu 28th: 1111 * 50%
fat: 70.94g
|
protein: 56.32g
|
carbs: 63.45g
- -
Wed 27th: 900 * 41%
fat: 57.00g
|
protein: 39.90g
|
carbs: 57.00g
- -
February 2024
Tue 6th: 125 * 6%
fat: 6.50g
|
protein: 13.00g
|
carbs: 3.64g
- -
January 2024
Fri 26th: 821 * 37%
fat: 34.57g
|
protein: 59.21g
|
carbs: 68.50g
- -
Thu 25th: 1185 * 54%
fat: 68.38g
|
protein: 68.71g
|
carbs: 71.50g
- -
Mon 22nd: 125 * 6%
fat: 6.50g
|
protein: 13.00g
|
carbs: 3.64g
- -
Sun 21st: 252 * 11%
fat: 14.12g
|
protein: 13.84g
|
carbs: 18.35g
- -
Tue 16th: 632 * 29%
fat: 33.69g
|
protein: 28.00g
|
carbs: 62.56g
- -
Mon 15th: 1022 * 46%
fat: 43.11g
|
protein: 28.59g
|
carbs: 130.69g
- -
Sat 13th: 521 * 24%
fat: 24.68g
|
protein: 40.29g
|
carbs: 34.78g
- -
Fri 12th: 1063 * 48%
fat: 53.82g
|
protein: 85.27g
|
carbs: 67.18g
- -
Thu 11th: 1900 * 86%
fat: 110.22g
|
protein: 113.10g
|
carbs: 118.18g
- -

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