nordrab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 29th: 124 * 6%
fat: 7.09g
|
protein: 11.04g
|
carbs: 3.78g
- -
October 2016
Sun 16th: 1111 * 53%
fat: 33.38g
|
protein: 13.35g
|
carbs: 190.87g
3065*  1954
Sun 2nd: 1442 * 69%
fat: 42.06g
|
protein: 71.09g
|
carbs: 189.04g
2948*  1506
September 2016
Thu 8th: 1940 * 92%
fat: 100.00g
|
protein: 81.10g
|
carbs: 155.54g
3036*  1096
Wed 7th: 318 * 15%
fat: 5.25g
|
protein: 8.75g
|
carbs: 63.25g
- -
Tue 6th: 1512 * 72%
fat: 63.53g
|
protein: 112.76g
|
carbs: 115.64g
2887*  1375
Mon 5th: 1956 * 93%
fat: 80.76g
|
protein: 90.99g
|
carbs: 219.09g
- -
Sun 4th: 1751 * 83%
fat: 49.29g
|
protein: 84.70g
|
carbs: 244.75g
3036*  1285
Sat 3rd: 1773 * 84%
fat: 64.80g
|
protein: 77.03g
|
carbs: 227.87g
3158*  1385
Fri 2nd: 1064 * 51%
fat: 25.68g
|
protein: 65.08g
|
carbs: 143.18g
- -
Thu 1st: 1870 * 89%
fat: 71.54g
|
protein: 95.05g
|
carbs: 218.65g
- -
August 2016
Wed 31st: 1064 * 51%
fat: 30.36g
|
protein: 81.41g
|
carbs: 115.11g
- -
Tue 30th: 1961 * 93%
fat: 67.93g
|
protein: 89.58g
|
carbs: 249.18g
- -
Mon 29th: 1629 * 78%
fat: 70.65g
|
protein: 86.53g
|
carbs: 190.71g
- -
Sun 28th: 2072 * 99%
fat: 74.44g
|
protein: 111.58g
|
carbs: 254.77g
- -
Sat 27th: 1631 * 78%
fat: 29.81g
|
protein: 100.46g
|
carbs: 254.29g
3042*  1411
Fri 26th: 1664 * 79%
fat: 47.04g
|
protein: 98.37g
|
carbs: 216.15g
3042*  1378
Thu 25th: 1596 * 76%
fat: 53.92g
|
protein: 78.83g
|
carbs: 194.02g
- -
Wed 24th: 1723 * 82%
fat: 79.43g
|
protein: 82.71g
|
carbs: 172.79g
- -
Tue 23rd: 1716 * 82%
fat: 84.32g
|
protein: 71.79g
|
carbs: 140.56g
2862*  1146

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