| October 2021 |
| Mon 25th: |
224 *
|
16%
|
fat: 5.70g |
| |
protein: 28.20g |
| |
carbs: 7.05g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
492 *
|
35%
|
fat: 13.36g |
| |
protein: 16.05g |
| |
carbs: 76.88g |
|
-
|
-
|
| Sun 15th: |
920 *
|
66%
|
fat: 52.36g |
| |
protein: 35.58g |
| |
carbs: 75.10g |
|
-
|
-
|
| Sat 14th: |
1101 *
|
79%
|
fat: 39.03g |
| |
protein: 48.43g |
| |
carbs: 141.35g |
|
-
|
-
|
| Fri 6th: |
1005 *
|
72%
|
fat: 45.95g |
| |
protein: 47.25g |
| |
carbs: 100.30g |
|
-
|
-
|
| Thu 5th: |
1361 *
|
97%
|
fat: 66.28g |
| |
protein: 67.20g |
| |
carbs: 128.40g |
|
-
|
-
|
| July 2021 |
| Mon 12th: |
974 *
|
70%
|
fat: 45.85g |
| |
protein: 43.68g |
| |
carbs: 96.31g |
|
-
|
-
|
| June 2021 |
| Fri 18th: |
188 *
|
13%
|
fat: 6.60g |
| |
protein: 20.00g |
| |
carbs: 2.20g |
|
-
|
-
|
| Mon 14th: |
1193 *
|
85%
|
fat: 66.09g |
| |
protein: 71.65g |
| |
carbs: 78.17g |
|
-
|
-
|
| Fri 11th: |
504 *
|
34%
|
fat: 17.62g |
| |
protein: 42.61g |
| |
carbs: 43.92g |
|
-
|
-
|
| Sat 5th: |
69 *
|
5%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 8.90g |
|
-
|
-
|
| May 2021 |
| Sat 29th: |
865 *
|
58%
|
fat: 39.98g |
| |
protein: 27.69g |
| |
carbs: 103.08g |
|
-
|
-
|
| Fri 21st: |
577 *
|
38%
|
fat: 32.09g |
| |
protein: 36.87g |
| |
carbs: 35.72g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
936 *
|
62%
|
fat: 46.45g |
| |
protein: 28.35g |
| |
carbs: 98.94g |
|
-
|
-
|
| January 2021 |
| Tue 12th: |
1103 *
|
74%
|
fat: 49.95g |
| |
protein: 36.17g |
| |
carbs: 127.75g |
|
-
|
-
|
| Mon 11th: |
752 *
|
50%
|
fat: 39.41g |
| |
protein: 16.69g |
| |
carbs: 86.70g |
|
-
|
-
|
| December 2020 |
| Tue 8th: |
1213 *
|
81%
|
fat: 44.93g |
| |
protein: 60.94g |
| |
carbs: 143.73g |
|
-
|
-
|
| September 2020 |
| Fri 4th: |
1320 *
|
88%
|
fat: 39.45g |
| |
protein: 60.25g |
| |
carbs: 139.52g |
|
829*
|
 491
|
| Thu 3rd: |
1199 *
|
80%
|
fat: 56.45g |
| |
protein: 55.44g |
| |
carbs: 161.98g |
|
1409*
|
 210
|
| Wed 2nd: |
-
|
-
|
|
1331*
|
-
|
| Tue 1st: |
-
|
-
|
|
1361*
|
-
|
| August 2020 |
| Mon 31st: |
-
|
-
|
|
1456*
|
-
|
| Sun 30th: |
-
|
-
|
|
1463*
|
-
|
| Sat 29th: |
-
|
-
|
|
1314*
|
-
|
| Fri 28th: |
-
|
-
|
|
1494*
|
-
|
| Thu 27th: |
-
|
-
|
|
1471*
|
-
|
| Wed 26th: |
-
|
-
|
|
1475*
|
-
|
| Tue 25th: |
-
|
-
|
|
1425*
|
-
|
| Mon 24th: |
-
|
-
|
|
1439*
|
-
|
| Sun 23rd: |
1044 *
|
70%
|
fat: 38.61g |
| |
protein: 43.03g |
| |
carbs: 131.65g |
|
1457*
|
413
|
