Valeria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Thu 3rd: 698 * 41%
fat: 33.98g
|
protein: 54.01g
|
carbs: 39.19g
- -
April 2021
Tue 27th: 624 * 37%
fat: 43.93g
|
protein: 31.35g
|
carbs: 28.27g
1881*  1257
Fri 23rd: 880 * 52%
fat: 37.52g
|
protein: 68.29g
|
carbs: 65.04g
1886*  1006
Thu 22nd: 1145 * 67%
fat: 46.75g
|
protein: 109.84g
|
carbs: 62.14g
1909*  764
Wed 21st: 1240 * 73%
fat: 85.12g
|
protein: 56.66g
|
carbs: 74.45g
2062*  822
Tue 20th: 1516 * 89%
fat: 75.91g
|
protein: 102.51g
|
carbs: 97.86g
2062*  546
Mon 19th: 706 * 42%
fat: 40.24g
|
protein: 32.23g
|
carbs: 48.07g
- -
Sun 18th: 1126 * 66%
fat: 87.38g
|
protein: 62.48g
|
carbs: 43.79g
1863*  737
Sat 17th: 1547 * 91%
fat: 86.29g
|
protein: 87.97g
|
carbs: 90.65g
1727*  180
Fri 16th: 1629 * 96%
fat: 115.42g
|
protein: 104.37g
|
carbs: 62.70g
1831*  202
Thu 15th: 1622 * 95%
fat: 123.79g
|
protein: 96.85g
|
carbs: 50.42g
1913*  291
Wed 14th: 1263 * 74%
fat: 77.66g
|
protein: 82.57g
|
carbs: 59.98g
1987*  724
Tue 13th: 1091 * 64%
fat: 68.10g
|
protein: 79.79g
|
carbs: 39.34g
2031*  940
Mon 12th: 1593 * 94%
fat: 106.91g
|
protein: 96.97g
|
carbs: 58.73g
- -
August 2020
Thu 13th: 844 * 56%
fat: 60.22g
|
protein: 54.60g
|
carbs: 21.27g
- -
Wed 12th: 1009 * 67%
fat: 83.05g
|
protein: 54.10g
|
carbs: 17.03g
- -
Sat 8th: 562 * 37%
fat: 50.14g
|
protein: 17.32g
|
carbs: 12.83g
- -
Fri 7th: 934 * 62%
fat: 76.32g
|
protein: 44.10g
|
carbs: 20.28g
- -
Wed 5th: 1032 * 69%
fat: 70.36g
|
protein: 57.21g
|
carbs: 41.78g
- -
Tue 4th: 461 * 31%
fat: 30.95g
|
protein: 24.22g
|
carbs: 23.07g
- -

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