| November 2009 |
| Sun 22nd: |
2336 *
|
97%
|
fat: 99.46g |
| |
protein: 84.07g |
| |
carbs: 282.56g |
|
-
|
-
|
| Sat 21st: |
2230 *
|
93%
|
fat: 110.58g |
| |
protein: 96.98g |
| |
carbs: 211.34g |
|
2186*
|
 44
|
| Fri 20th: |
1714
|
71%
|
fat: 60.88g |
| |
protein: 77.03g |
| |
carbs: 217.65g |
|
-
|
-
|
| Thu 19th: |
2108
|
88%
|
fat: 61.64g |
| |
protein: 98.98g |
| |
carbs: 295.12g |
|
-
|
-
|
| Wed 18th: |
1915
|
80%
|
fat: 66.60g |
| |
protein: 93.39g |
| |
carbs: 235.50g |
|
-
|
-
|
| Tue 17th: |
2764
|
115%
|
fat: 80.16g |
| |
protein: 103.13g |
| |
carbs: 420.28g |
|
-
|
-
|
| Mon 16th: |
1367
|
57%
|
fat: 51.69g |
| |
protein: 52.23g |
| |
carbs: 175.72g |
|
-
|
-
|
| Fri 13th: |
1336 *
|
56%
|
fat: 38.47g |
| |
protein: 54.25g |
| |
carbs: 196.00g |
|
-
|
-
|
| Thu 12th: |
3019
|
126%
|
fat: 130.58g |
| |
protein: 151.88g |
| |
carbs: 319.66g |
|
-
|
-
|
