mikey8335's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 399 * 21%
fat: 25.00g
|
protein: 8.21g
|
carbs: 39.13g
2078  1679
Thu 23rd: 380 * 20%
fat: 15.20g
|
protein: 21.35g
|
carbs: 38.96g
2078  1698
Wed 22nd: 593 * 31%
fat: 29.03g
|
protein: 21.96g
|
carbs: 63.05g
- -
Mon 20th: 404 * 21%
fat: 14.56g
|
protein: 11.01g
|
carbs: 64.13g
- -
Sun 19th: 1560 * 82%
fat: 81.91g
|
protein: 89.83g
|
carbs: 113.96g
2078  518
Sat 18th: 2852 * 150%
fat: 132.40g
|
protein: 143.01g
|
carbs: 278.31g
2078  774
Fri 17th: 2524 * 133%
fat: 133.72g
|
protein: 141.76g
|
carbs: 210.10g
2078  446
Thu 16th: 2030 * 107%
fat: 84.44g
|
protein: 109.70g
|
carbs: 268.50g
2078  48
Wed 15th: 1896 * 100%
fat: 105.22g
|
protein: 140.53g
|
carbs: 99.81g
2159*  263
Tue 14th: 649 * 34%
fat: 15.95g
|
protein: 37.79g
|
carbs: 109.46g
2078  1429
Mon 13th: 1564 * 82%
fat: 82.31g
|
protein: 81.31g
|
carbs: 142.75g
2112  548
Sun 12th: 1328 * 70%
fat: 68.12g
|
protein: 72.70g
|
carbs: 109.19g
2029  701
Sat 11th: 1779 * 94%
fat: 88.95g
|
protein: 87.29g
|
carbs: 205.96g
2112  333
Fri 10th: 1063 * 56%
fat: 50.75g
|
protein: 31.58g
|
carbs: 124.99g
2112  1049
Thu 9th: 1435 * 76%
fat: 89.61g
|
protein: 86.92g
|
carbs: 110.37g
2112  677
Wed 8th: 1244 * 65%
fat: 57.50g
|
protein: 62.19g
|
carbs: 182.85g
2112  868
Tue 7th: 969 * 51%
fat: 56.33g
|
protein: 69.50g
|
carbs: 65.59g
2112  1143
Mon 6th: 961 * 51%
fat: 35.71g
|
protein: 55.04g
|
carbs: 125.76g
2112  1151
Sun 5th: 1809 * 95%
fat: 85.82g
|
protein: 113.75g
|
carbs: 168.37g
- -
Sat 4th: 1039 * 55%
fat: 54.97g
|
protein: 42.45g
|
carbs: 112.38g
2194  1155

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.