Rachael_Clare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 161 * 16%
fat: 1.07g
|
protein: 20.55g
|
carbs: 13.46g
- -
Wed 29th: 862 * 86%
fat: 32.01g
|
protein: 112.20g
|
carbs: 31.77g
1807*  945
Tue 28th: 995 * 100%
fat: 31.16g
|
protein: 97.94g
|
carbs: 75.37g
1679*  684
Mon 27th: 986 * 99%
fat: 33.45g
|
protein: 97.40g
|
carbs: 67.76g
2084*  1098
Sun 26th: 1443 * 144%
fat: 40.05g
|
protein: 94.57g
|
carbs: 67.97g
2046*  603
Sat 25th: - - 2104* -
Fri 24th: 1040 * 104%
fat: 34.01g
|
protein: 97.46g
|
carbs: 82.43g
1471*  431
Thu 23rd: 995 * 124%
fat: 31.17g
|
protein: 97.04g
|
carbs: 78.44g
2098*  1103
Wed 22nd: 1062 * 133%
fat: 31.65g
|
protein: 99.35g
|
carbs: 89.41g
1463*  401
Tue 21st: 21 * 3%
fat: 1.82g
|
protein: 0.73g
|
carbs: 0.42g
961*  940
Mon 20th: 1456 * 182%
fat: 41.17g
|
protein: 106.80g
|
carbs: 89.33g
2124*  668
Sun 19th: 1551 * 194%
fat: 42.98g
|
protein: 95.20g
|
carbs: 75.52g
1916*  365
Sat 18th: - - 1876* -
Fri 17th: - - 1957* -
Thu 16th: - - 2025* -
Wed 15th: - - 2223* -
Tue 14th: 1029 * 129%
fat: 26.13g
|
protein: 94.58g
|
carbs: 58.47g
2155*  1126
Mon 13th: 148 * 18%
fat: 0.93g
|
protein: 16.89g
|
carbs: 14.35g
1784*  1636
Sun 12th: 2164 * 270%
fat: 85.14g
|
protein: 100.17g
|
carbs: 150.42g
2120*  44
Sat 11th: 952 * 119%
fat: 25.87g
|
protein: 96.55g
|
carbs: 79.56g
1640*  688
Fri 10th: 986 * 123%
fat: 27.95g
|
protein: 97.47g
|
carbs: 81.93g
2259*  1273

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