| December 2014 |
| Tue 30th: |
1085
|
78%
|
fat: 66.47g |
| |
protein: 75.19g |
| |
carbs: 49.45g |
|
-
|
-
|
| Mon 29th: |
1086 *
|
78%
|
fat: 38.95g |
| |
protein: 132.02g |
| |
carbs: 52.26g |
|
-
|
-
|
| Wed 24th: |
225 *
|
16%
|
fat: 12.36g |
| |
protein: 18.71g |
| |
carbs: 9.18g |
|
-
|
-
|
| Tue 23rd: |
1185 *
|
85%
|
fat: 65.90g |
| |
protein: 75.87g |
| |
carbs: 73.00g |
|
-
|
-
|
| Mon 22nd: |
1491 *
|
106%
|
fat: 102.15g |
| |
protein: 91.45g |
| |
carbs: 49.71g |
|
-
|
-
|
| Sun 21st: |
930
|
66%
|
fat: 40.77g |
| |
protein: 87.33g |
| |
carbs: 40.92g |
|
-
|
-
|
| Sat 20th: |
1239 *
|
88%
|
fat: 80.91g |
| |
protein: 98.78g |
| |
carbs: 26.31g |
|
-
|
-
|
| Fri 19th: |
845
|
60%
|
fat: 50.09g |
| |
protein: 59.86g |
| |
carbs: 39.97g |
|
2111
|
 1266
|
| Thu 18th: |
1175 *
|
84%
|
fat: 72.00g |
| |
protein: 80.40g |
| |
carbs: 44.86g |
|
2426*
|
1251
|
| Wed 17th: |
1044 *
|
75%
|
fat: 55.82g |
| |
protein: 67.56g |
| |
carbs: 64.84g |
|
2489
|
1445
|
| Tue 16th: |
1077
|
77%
|
fat: 42.72g |
| |
protein: 101.05g |
| |
carbs: 36.31g |
|
2124*
|
1047
|
| Mon 15th: |
993 *
|
71%
|
fat: 50.56g |
| |
protein: 88.97g |
| |
carbs: 43.66g |
|
2131
|
1138
|
| Sun 14th: |
727 *
|
52%
|
fat: 49.69g |
| |
protein: 28.61g |
| |
carbs: 46.17g |
|
-
|
-
|
| Sat 13th: |
493 *
|
35%
|
fat: 17.09g |
| |
protein: 34.81g |
| |
carbs: 50.35g |
|
2416*
|
1923
|
| Fri 12th: |
1227 *
|
88%
|
fat: 75.52g |
| |
protein: 74.83g |
| |
carbs: 52.44g |
|
2253*
|
1026
|
| Thu 11th: |
1438 *
|
103%
|
fat: 82.25g |
| |
protein: 129.37g |
| |
carbs: 41.42g |
|
2348*
|
910
|
| Wed 10th: |
1394
|
100%
|
fat: 94.07g |
| |
protein: 96.48g |
| |
carbs: 30.98g |
|
2741
|
1347
|
| Tue 9th: |
1175 *
|
84%
|
fat: 51.85g |
| |
protein: 129.55g |
| |
carbs: 42.22g |
|
2264*
|
1089
|
| Mon 8th: |
1422 *
|
102%
|
fat: 94.22g |
| |
protein: 100.39g |
| |
carbs: 35.48g |
|
2182
|
760
|
| Sun 7th: |
1064 *
|
76%
|
fat: 63.01g |
| |
protein: 80.07g |
| |
carbs: 45.61g |
|
-
|
-
|
