| March 2012 |
| Tue 27th: |
190 *
|
19%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 23rd: |
310 *
|
31%
|
fat: 4.00g |
| |
protein: 15.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 22nd: |
205 *
|
20%
|
fat: 12.00g |
| |
protein: 14.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| February 2012 |
| Tue 14th: |
190 *
|
19%
|
fat: 7.00g |
| |
protein: 9.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 13th: |
199 *
|
20%
|
fat: 7.06g |
| |
protein: 9.36g |
| |
carbs: 28.12g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
93 *
|
9%
|
fat: 0.43g |
| |
protein: 1.26g |
| |
carbs: 23.73g |
|
-
|
-
|
| March 2010 |
| Thu 4th: |
1316
|
130%
|
fat: 32.26g |
| |
protein: 86.97g |
| |
carbs: 166.95g |
|
-
|
-
|
| Wed 3rd: |
1590
|
157%
|
fat: 53.33g |
| |
protein: 99.68g |
| |
carbs: 183.64g |
|
-
|
-
|
| Tue 2nd: |
1338
|
96%
|
fat: 46.88g |
| |
protein: 87.36g |
| |
carbs: 147.24g |
|
3382
|
 2044
|
| January 2010 |
| Tue 26th: |
1258 *
|
90%
|
fat: 23.32g |
| |
protein: 64.64g |
| |
carbs: 207.26g |
|
3183*
|
1925
|
| November 2009 |
| Mon 16th: |
1097
|
78%
|
fat: 34.33g |
| |
protein: 69.44g |
| |
carbs: 127.85g |
|
3501*
|
2404
|
| Sun 15th: |
821
|
59%
|
fat: 40.00g |
| |
protein: 32.55g |
| |
carbs: 89.02g |
|
1850*
|
1029
|
| Sat 14th: |
1284 *
|
92%
|
fat: 42.13g |
| |
protein: 75.49g |
| |
carbs: 151.00g |
|
3326
|
2042
|
| Fri 13th: |
1243
|
89%
|
fat: 49.94g |
| |
protein: 75.53g |
| |
carbs: 124.03g |
|
3538
|
2295
|
| Thu 12th: |
1372
|
98%
|
fat: 44.49g |
| |
protein: 51.80g |
| |
carbs: 197.33g |
|
2593
|
1221
|
| Wed 11th: |
1381
|
99%
|
fat: 48.96g |
| |
protein: 125.69g |
| |
carbs: 119.07g |
|
3476
|
2095
|
| Tue 10th: |
1102 *
|
79%
|
fat: 38.17g |
| |
protein: 40.77g |
| |
carbs: 149.92g |
|
-
|
-
|
