rpaivabr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 1270 * 42%
fat: 46.58g
|
protein: 71.71g
|
carbs: 163.12g
- -
Fri 24th: 851 * 28%
fat: 32.00g
|
protein: 32.00g
|
carbs: 106.50g
- -
May 2016
Tue 24th: 1627 * 54%
fat: 47.87g
|
protein: 86.19g
|
carbs: 209.36g
2920*  1293
Sat 21st: 770 * 26%
fat: 20.91g
|
protein: 48.81g
|
carbs: 99.79g
- -
February 2016
Mon 22nd: 1018 34%
fat: 39.31g
|
protein: 50.35g
|
carbs: 113.76g
2402  1384
January 2016
Thu 21st: 1574 52%
fat: 56.62g
|
protein: 92.54g
|
carbs: 177.64g
- -
Wed 6th: 1290 * 43%
fat: 32.30g
|
protein: 68.26g
|
carbs: 162.98g
- -
Tue 5th: 1852 62%
fat: 45.01g
|
protein: 102.83g
|
carbs: 253.46g
2906  1054
November 2015
Thu 19th: 1449 48%
fat: 21.51g
|
protein: 79.61g
|
carbs: 241.33g
- -
Wed 18th: 1344 * 45%
fat: 37.75g
|
protein: 83.68g
|
carbs: 175.00g
2880*  1536
Tue 17th: 1801 60%
fat: 57.50g
|
protein: 83.56g
|
carbs: 239.03g
2451  650
Sun 15th: 732 * 24%
fat: 22.62g
|
protein: 44.32g
|
carbs: 88.70g
2885  2153
Sat 14th: 1922 * 64%
fat: 84.36g
|
protein: 153.29g
|
carbs: 131.32g
3593*  1671
Fri 13th: 2328 78%
fat: 120.21g
|
protein: 121.81g
|
carbs: 171.52g
2460  132
Thu 12th: 1399 47%
fat: 44.15g
|
protein: 80.24g
|
carbs: 171.49g
3039  1640
Wed 11th: 1780 59%
fat: 66.23g
|
protein: 96.73g
|
carbs: 198.79g
2490  710
Tue 10th: 1597 53%
fat: 40.22g
|
protein: 109.20g
|
carbs: 205.38g
2959  1362
December 2014
Thu 4th: 1363 50%
fat: 58.51g
|
protein: 107.27g
|
carbs: 98.30g
2897  1534
Wed 3rd: 1736 * 64%
fat: 92.90g
|
protein: 107.80g
|
carbs: 120.06g
4327  2591
Tue 2nd: 986 37%
fat: 26.34g
|
protein: 102.08g
|
carbs: 83.43g
3497  2511

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