| June 2016 |
| Thu 16th: |
1233 *
|
82%
|
fat: 42.96g |
| |
protein: 46.14g |
| |
carbs: 143.29g |
|
-
|
-
|
| Wed 15th: |
247 *
|
16%
|
fat: 10.22g |
| |
protein: 11.65g |
| |
carbs: 24.41g |
|
-
|
-
|
| Mon 13th: |
990 *
|
66%
|
fat: 61.83g |
| |
protein: 41.68g |
| |
carbs: 64.86g |
|
-
|
-
|
| Sat 11th: |
513 *
|
34%
|
fat: 30.99g |
| |
protein: 22.43g |
| |
carbs: 38.52g |
|
-
|
-
|
| Fri 10th: |
1074 *
|
72%
|
fat: 26.88g |
| |
protein: 35.37g |
| |
carbs: 115.10g |
|
-
|
-
|
| Sat 4th: |
292 *
|
19%
|
fat: 21.01g |
| |
protein: 12.22g |
| |
carbs: 14.37g |
|
-
|
-
|
| Fri 3rd: |
235 *
|
16%
|
fat: 10.10g |
| |
protein: 10.00g |
| |
carbs: 23.10g |
|
-
|
-
|
| Thu 2nd: |
1538 *
|
103%
|
fat: 50.72g |
| |
protein: 70.19g |
| |
carbs: 143.98g |
|
-
|
-
|
| Wed 1st: |
1225 *
|
82%
|
fat: 54.21g |
| |
protein: 110.07g |
| |
carbs: 59.73g |
|
-
|
-
|
| May 2016 |
| Wed 18th: |
335 *
|
22%
|
fat: 17.13g |
| |
protein: 16.02g |
| |
carbs: 26.71g |
|
-
|
-
|
| Tue 17th: |
312 *
|
21%
|
fat: 17.04g |
| |
protein: 9.65g |
| |
carbs: 26.91g |
|
-
|
-
|
| Sat 14th: |
341 *
|
23%
|
fat: 26.41g |
| |
protein: 12.30g |
| |
carbs: 14.64g |
|
-
|
-
|
| Thu 12th: |
328 *
|
22%
|
fat: 17.88g |
| |
protein: 12.74g |
| |
carbs: 26.42g |
|
-
|
-
|
| Tue 10th: |
1465 *
|
98%
|
fat: 93.36g |
| |
protein: 70.21g |
| |
carbs: 83.81g |
|
-
|
-
|
| Mon 9th: |
742 *
|
49%
|
fat: 34.39g |
| |
protein: 30.96g |
| |
carbs: 76.95g |
|
-
|
-
|
| Sun 8th: |
224 *
|
15%
|
fat: 3.02g |
| |
protein: 7.90g |
| |
carbs: 37.37g |
|
-
|
-
|
| Sat 7th: |
375 *
|
25%
|
fat: 28.09g |
| |
protein: 14.20g |
| |
carbs: 17.66g |
|
-
|
-
|
| Fri 6th: |
1709 *
|
114%
|
fat: 48.01g |
| |
protein: 42.51g |
| |
carbs: 133.61g |
|
-
|
-
|
| Thu 5th: |
409 *
|
27%
|
fat: 21.29g |
| |
protein: 23.80g |
| |
carbs: 29.45g |
|
-
|
-
|
| Wed 4th: |
290 *
|
19%
|
fat: 12.77g |
| |
protein: 16.27g |
| |
carbs: 24.02g |
|
-
|
-
|
