empgenkhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 2562 * 85%
fat: 120.72g
|
protein: 108.16g
|
carbs: 265.49g
- -
Tue 24th: 1380 * 46%
fat: 70.50g
|
protein: 93.00g
|
carbs: 88.00g
3290*  1910
Mon 23rd: 1320 * 44%
fat: 72.50g
|
protein: 99.00g
|
carbs: 65.00g
3199*  1879
November 2014
Thu 20th: 3547 * 122%
fat: 158.97g
|
protein: 172.91g
|
carbs: 354.60g
- -
Wed 19th: 2018 * 70%
fat: 104.67g
|
protein: 84.60g
|
carbs: 180.08g
3251*  1233
Tue 18th: 1762 61%
fat: 69.70g
|
protein: 77.53g
|
carbs: 205.52g
- -
Mon 17th: 2395 83%
fat: 111.80g
|
protein: 127.02g
|
carbs: 192.51g
3269*  874
Sun 16th: 3356 116%
fat: 138.40g
|
protein: 178.58g
|
carbs: 341.31g
- -
Sat 15th: 1787 * 62%
fat: 92.32g
|
protein: 98.27g
|
carbs: 141.06g
3086*  1299
Fri 14th: 2264 * 78%
fat: 100.33g
|
protein: 113.68g
|
carbs: 220.90g
3319*  1055
Thu 13th: 1335 * 46%
fat: 66.47g
|
protein: 61.05g
|
carbs: 120.28g
3319*  1984

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