| July 2012 |
| Thu 5th: |
1124 *
|
56%
|
fat: 38.52g |
| |
protein: 48.35g |
| |
carbs: 145.15g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
425 *
|
21%
|
fat: 12.89g |
| |
protein: 31.08g |
| |
carbs: 47.50g |
|
-
|
-
|
| Tue 26th: |
320 *
|
16%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 12th: |
405 *
|
20%
|
fat: 13.39g |
| |
protein: 31.08g |
| |
carbs: 45.50g |
|
-
|
-
|
| Mon 11th: |
1156 *
|
58%
|
fat: 31.40g |
| |
protein: 55.95g |
| |
carbs: 174.13g |
|
-
|
-
|
| Fri 8th: |
380 *
|
19%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
895 *
|
45%
|
fat: 23.72g |
| |
protein: 45.18g |
| |
carbs: 131.57g |
|
-
|
-
|
| Thu 24th: |
1126 *
|
56%
|
fat: 39.63g |
| |
protein: 34.94g |
| |
carbs: 169.06g |
|
-
|
-
|
| Tue 22nd: |
475 *
|
24%
|
fat: 17.22g |
| |
protein: 22.18g |
| |
carbs: 69.57g |
|
-
|
-
|
| Mon 21st: |
962 *
|
48%
|
fat: 43.93g |
| |
protein: 37.16g |
| |
carbs: 114.64g |
|
-
|
-
|
| Mon 14th: |
370 *
|
18%
|
fat: 19.50g |
| |
protein: 13.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Wed 9th: |
410 *
|
20%
|
fat: 4.33g |
| |
protein: 9.10g |
| |
carbs: 91.07g |
|
-
|
-
|
| Mon 7th: |
463 *
|
23%
|
fat: 13.22g |
| |
protein: 18.18g |
| |
carbs: 70.57g |
|
-
|
-
|
| Fri 4th: |
485 *
|
24%
|
fat: 26.39g |
| |
protein: 17.08g |
| |
carbs: 43.50g |
|
-
|
-
|
| Thu 3rd: |
790 *
|
40%
|
fat: 13.00g |
| |
protein: 23.00g |
| |
carbs: 149.00g |
|
-
|
-
|
| Wed 2nd: |
800 *
|
40%
|
fat: 23.00g |
| |
protein: 41.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| April 2012 |
| Mon 23rd: |
320 *
|
16%
|
fat: 4.00g |
| |
protein: 8.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sun 22nd: |
583 *
|
29%
|
fat: 22.44g |
| |
protein: 22.72g |
| |
carbs: 84.54g |
|
-
|
-
|
| Wed 18th: |
986 *
|
49%
|
fat: 28.63g |
| |
protein: 56.44g |
| |
carbs: 135.56g |
|
-
|
-
|
| Mon 16th: |
1054 *
|
53%
|
fat: 28.43g |
| |
protein: 41.72g |
| |
carbs: 168.75g |
|
-
|
-
|
