| December 2021 |
| Sun 19th: |
1107 *
|
35%
|
fat: 39.22g |
| |
protein: 33.18g |
| |
carbs: 151.32g |
|
-
|
-
|
| November 2021 |
| Tue 9th: |
899 *
|
28%
|
fat: 37.53g |
| |
protein: 35.69g |
| |
carbs: 103.98g |
|
-
|
-
|
| Fri 5th: |
1180 *
|
37%
|
fat: 34.64g |
| |
protein: 26.27g |
| |
carbs: 203.54g |
|
-
|
-
|
| October 2021 |
| Mon 18th: |
1097 *
|
34%
|
fat: 59.92g |
| |
protein: 35.34g |
| |
carbs: 101.74g |
|
-
|
-
|
| Sun 17th: |
346 *
|
11%
|
fat: 2.64g |
| |
protein: 12.20g |
| |
carbs: 66.73g |
|
-
|
-
|
| Fri 15th: |
893 *
|
28%
|
fat: 43.34g |
| |
protein: 30.41g |
| |
carbs: 101.89g |
|
-
|
-
|
| Wed 13th: |
453 *
|
14%
|
fat: 6.81g |
| |
protein: 12.99g |
| |
carbs: 87.69g |
|
-
|
-
|
| Mon 11th: |
839 *
|
26%
|
fat: 40.84g |
| |
protein: 32.19g |
| |
carbs: 83.07g |
|
-
|
-
|
| Sun 10th: |
1437 *
|
45%
|
fat: 94.72g |
| |
protein: 37.40g |
| |
carbs: 105.50g |
|
-
|
-
|
| Thu 7th: |
3762 *
|
118%
|
fat: 209.90g |
| |
protein: 119.02g |
| |
carbs: 332.13g |
|
-
|
-
|
| Wed 6th: |
1460 *
|
46%
|
fat: 56.61g |
| |
protein: 66.57g |
| |
carbs: 173.75g |
|
-
|
-
|
| Sun 3rd: |
395 *
|
12%
|
fat: 1.43g |
| |
protein: 5.84g |
| |
carbs: 101.35g |
|
-
|
-
|
| Sat 2nd: |
1115 *
|
35%
|
fat: 62.91g |
| |
protein: 38.63g |
| |
carbs: 95.85g |
|
-
|
-
|
| Fri 1st: |
2256 *
|
70%
|
fat: 106.04g |
| |
protein: 85.16g |
| |
carbs: 258.07g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
686 *
|
21%
|
fat: 18.05g |
| |
protein: 30.97g |
| |
carbs: 105.65g |
|
-
|
-
|
| Tue 28th: |
3038 *
|
95%
|
fat: 154.69g |
| |
protein: 98.80g |
| |
carbs: 314.76g |
|
-
|
-
|
| Mon 27th: |
586 *
|
18%
|
fat: 19.77g |
| |
protein: 25.91g |
| |
carbs: 82.82g |
|
-
|
-
|
| Sat 25th: |
864 *
|
27%
|
fat: 54.28g |
| |
protein: 26.74g |
| |
carbs: 65.87g |
|
-
|
-
|
| Mon 20th: |
543 *
|
17%
|
fat: 18.80g |
| |
protein: 12.39g |
| |
carbs: 83.58g |
|
-
|
-
|
