arosenbl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 10th: 459 * 16%
fat: 18.02g
|
protein: 12.39g
|
carbs: 62.08g
- -
August 2013
Tue 6th: 1016 * 36%
fat: 38.42g
|
protein: 49.45g
|
carbs: 119.86g
- -
April 2013
Fri 5th: 380 * 14%
fat: 22.00g
|
protein: 21.00g
|
carbs: 22.00g
- -
Thu 4th: 2331 * 83%
fat: 68.29g
|
protein: 56.22g
|
carbs: 247.22g
2452*  121
Wed 3rd: 3047 * 109%
fat: 100.97g
|
protein: 107.29g
|
carbs: 448.31g
3178*  131
Tue 2nd: 1943 * 69%
fat: 71.66g
|
protein: 82.49g
|
carbs: 240.46g
2848*  905
March 2013
Thu 14th: 1135 * 41%
fat: 61.58g
|
protein: 47.15g
|
carbs: 105.52g
2593*  1458
Wed 13th: 2008 * 72%
fat: 100.26g
|
protein: 77.71g
|
carbs: 197.58g
4477*  2469
October 2012
Mon 1st: 61 * 2%
fat: 0.22g
|
protein: 0.74g
|
carbs: 15.53g
2308*  2247
July 2012
Sat 7th: 580 * 21%
fat: 6.25g
|
protein: 18.50g
|
carbs: 110.00g
- -
Fri 6th: 3033 * 108%
fat: 81.86g
|
protein: 109.87g
|
carbs: 311.48g
- -
June 2012
Thu 28th: 2914 * 104%
fat: 111.63g
|
protein: 104.54g
|
carbs: 252.82g
2529*  385
Wed 27th: 1032 * 37%
fat: 32.59g
|
protein: 58.06g
|
carbs: 127.18g
- -
Tue 26th: 2794 * 100%
fat: 107.68g
|
protein: 184.91g
|
carbs: 209.73g
2517*  277
Mon 25th: 1810 * 65%
fat: 38.57g
|
protein: 82.01g
|
carbs: 249.19g
2517*  707
Sun 24th: 125 * 4%
fat: 0.00g
|
protein: 3.50g
|
carbs: 28.00g
- -
Sat 23rd: 2339 * 84%
fat: 90.45g
|
protein: 48.36g
|
carbs: 356.83g
- -
Fri 22nd: 3544 * 127%
fat: 121.54g
|
protein: 115.39g
|
carbs: 346.70g
2294*  1250
Thu 21st: 2907 * 104%
fat: 112.85g
|
protein: 187.50g
|
carbs: 303.31g
3997*  1090
Wed 20th: 1289 * 46%
fat: 59.79g
|
protein: 59.68g
|
carbs: 128.69g
2351*  1062

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