| Daily Average: |
Exercise: 3035kcal |
|
Food: 2484kcal |
(Fat: 96.05g, Protein: 120.18g, Carbs: 270.53g) |
| Monthly Total: |
Exercise: 54633kcal |
|
Food: 44703kcal |
(Fat: 1728.95g, Protein: 2163.26g, Carbs: 4869.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1339 |
|
2
|
Net -536 |
|
3
|
Net -504 |
|
4
 |
Net 485 |
|
5
|
Net -192 |
|
6
|
Net -846 |
|
7
|
Net -144 |
|
8
|
Net -577 |
|
9
|
Net -1725 |
|
10
|
Net -529 |
|
11
|
Net -446 |
|
12
|
Net -304 |
|
13
|
Net -511 |
|
14
|
Net 243 |
|
15
|
Net -614 |
|
16
|
Net -907 |
|
17
|
Net -80 |
|
18
|
Net -1404 |
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2484 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on solidago's RDI of 2500 calories (01 Feb 15)
|
