| March 2024 |
| Sat 2nd: |
450 *
|
35%
|
fat: 14.87g |
| |
protein: 16.20g |
| |
carbs: 61.88g |
|
-
|
-
|
| Fri 1st: |
428 *
|
33%
|
fat: 8.23g |
| |
protein: 50.06g |
| |
carbs: 35.66g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1219 *
|
94%
|
fat: 56.33g |
| |
protein: 54.66g |
| |
carbs: 86.94g |
|
-
|
-
|
| Wed 28th: |
1292 *
|
99%
|
fat: 40.35g |
| |
protein: 71.87g |
| |
carbs: 107.37g |
|
-
|
-
|
| Tue 27th: |
578 *
|
44%
|
fat: 6.85g |
| |
protein: 48.65g |
| |
carbs: 41.17g |
|
-
|
-
|
| Mon 26th: |
563 *
|
43%
|
fat: 14.49g |
| |
protein: 48.41g |
| |
carbs: 60.85g |
|
-
|
-
|
| Thu 22nd: |
882 *
|
68%
|
fat: 18.39g |
| |
protein: 53.24g |
| |
carbs: 75.45g |
|
-
|
-
|
| Sat 10th: |
798 *
|
73%
|
fat: 23.48g |
| |
protein: 65.16g |
| |
carbs: 71.21g |
|
-
|
-
|
| Fri 9th: |
1385 *
|
126%
|
fat: 44.20g |
| |
protein: 81.58g |
| |
carbs: 112.76g |
|
-
|
-
|
| Thu 8th: |
428 *
|
39%
|
fat: 5.35g |
| |
protein: 50.14g |
| |
carbs: 45.77g |
|
-
|
-
|
| Wed 7th: |
1077 *
|
98%
|
fat: 41.41g |
| |
protein: 80.30g |
| |
carbs: 92.40g |
|
-
|
-
|
| Tue 6th: |
805 *
|
73%
|
fat: 37.06g |
| |
protein: 30.00g |
| |
carbs: 85.68g |
|
-
|
-
|
| Mon 5th: |
649 *
|
59%
|
fat: 12.42g |
| |
protein: 23.86g |
| |
carbs: 113.66g |
|
-
|
-
|
| Fri 2nd: |
749 *
|
68%
|
fat: 27.79g |
| |
protein: 39.16g |
| |
carbs: 83.80g |
|
-
|
-
|
| Thu 1st: |
373 *
|
34%
|
fat: 6.19g |
| |
protein: 49.46g |
| |
carbs: 28.20g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
736 *
|
67%
|
fat: 14.76g |
| |
protein: 59.40g |
| |
carbs: 88.29g |
|
-
|
-
|
| Tue 30th: |
500 *
|
45%
|
fat: 11.47g |
| |
protein: 55.08g |
| |
carbs: 41.61g |
|
-
|
-
|
| Fri 26th: |
185 *
|
17%
|
fat: 8.40g |
| |
protein: 10.15g |
| |
carbs: 17.05g |
|
-
|
-
|
| Thu 25th: |
2079 *
|
189%
|
fat: 112.33g |
| |
protein: 47.73g |
| |
carbs: 251.92g |
|
-
|
-
|
| Wed 24th: |
1289 *
|
117%
|
fat: 42.43g |
| |
protein: 73.37g |
| |
carbs: 142.36g |
|
-
|
-
|
