Lou Bortolin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 24th: 133 * 7%
fat: 1.24g
|
protein: 2.80g
|
carbs: 30.79g
2172*  2039
Thu 23rd: 1698 * 94%
fat: 46.64g
|
protein: 74.85g
|
carbs: 227.37g
2183*  485
Wed 22nd: 1771 * 98%
fat: 35.90g
|
protein: 72.59g
|
carbs: 263.58g
4162*  2391
Tue 21st: 1365 * 76%
fat: 27.38g
|
protein: 75.23g
|
carbs: 194.69g
3291*  1926
Mon 20th: 1596 * 89%
fat: 65.60g
|
protein: 47.50g
|
carbs: 214.14g
2167*  571
Sun 19th: 1933 * 107%
fat: 58.94g
|
protein: 86.75g
|
carbs: 229.61g
2176*  243
Sat 18th: 1643 * 91%
fat: 53.56g
|
protein: 70.69g
|
carbs: 208.84g
- -
Fri 17th: 1754 * 97%
fat: 59.73g
|
protein: 47.89g
|
carbs: 206.44g
3490*  1736
Thu 16th: 1821 * 101%
fat: 56.10g
|
protein: 67.22g
|
carbs: 225.57g
2998*  1177
Wed 15th: 1611 * 90%
fat: 57.45g
|
protein: 79.53g
|
carbs: 197.98g
3862*  2251
Tue 14th: 1566 * 87%
fat: 49.18g
|
protein: 69.36g
|
carbs: 217.95g
3662*  2096
Mon 13th: 1452 * 81%
fat: 35.10g
|
protein: 67.04g
|
carbs: 226.96g
3566*  2114
Sun 12th: 1907 * 106%
fat: 63.90g
|
protein: 92.34g
|
carbs: 197.65g
2178*  271
Sat 11th: 1780 * 99%
fat: 56.24g
|
protein: 55.88g
|
carbs: 228.39g
3703*  1923
Fri 10th: 1803 * 100%
fat: 60.07g
|
protein: 67.24g
|
carbs: 232.32g
3466*  1663
Thu 9th: 1827 * 102%
fat: 46.75g
|
protein: 65.44g
|
carbs: 265.35g
3593*  1766
Wed 8th: 1642 * 91%
fat: 58.70g
|
protein: 45.17g
|
carbs: 242.53g
4004*  2362
Tue 7th: 1713 * 95%
fat: 65.03g
|
protein: 57.90g
|
carbs: 210.40g
3283*  1570
Mon 6th: 1462 * 81%
fat: 50.49g
|
protein: 89.71g
|
carbs: 159.85g
3956*  2494
Sun 5th: 1649 * 92%
fat: 50.25g
|
protein: 66.56g
|
carbs: 244.92g
2166*  517

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