| September 2018 |
| Tue 4th: |
756 *
|
60%
|
fat: 45.18g |
| |
protein: 49.74g |
| |
carbs: 37.06g |
|
-
|
-
|
| Mon 3rd: |
1013 *
|
81%
|
fat: 51.46g |
| |
protein: 68.86g |
| |
carbs: 69.76g |
|
-
|
-
|
| Sun 2nd: |
793 *
|
63%
|
fat: 26.98g |
| |
protein: 51.88g |
| |
carbs: 93.29g |
|
-
|
-
|
| August 2018 |
| July 2018 |
| Mon 23rd: |
727 *
|
58%
|
fat: 34.94g |
| |
protein: 62.58g |
| |
carbs: 67.77g |
|
-
|
-
|
| Sun 22nd: |
1041 *
|
83%
|
fat: 45.66g |
| |
protein: 59.31g |
| |
carbs: 107.20g |
|
-
|
-
|
| Fri 13th: |
700 *
|
56%
|
fat: 45.00g |
| |
protein: 27.20g |
| |
carbs: 56.60g |
|
-
|
-
|
| Thu 12th: |
791 *
|
63%
|
fat: 41.90g |
| |
protein: 38.71g |
| |
carbs: 77.93g |
|
-
|
-
|
| Wed 11th: |
1065 *
|
85%
|
fat: 68.41g |
| |
protein: 36.24g |
| |
carbs: 86.42g |
|
-
|
-
|
| Tue 10th: |
1461 *
|
117%
|
fat: 99.45g |
| |
protein: 52.43g |
| |
carbs: 114.79g |
|
-
|
-
|
| Mon 9th: |
956 *
|
76%
|
fat: 55.20g |
| |
protein: 39.99g |
| |
carbs: 94.66g |
|
-
|
-
|
| Sun 8th: |
1213 *
|
97%
|
fat: 47.65g |
| |
protein: 52.46g |
| |
carbs: 149.21g |
|
-
|
-
|
| Sat 7th: |
768 *
|
61%
|
fat: 29.23g |
| |
protein: 34.78g |
| |
carbs: 99.04g |
|
-
|
-
|
| Fri 6th: |
960 *
|
77%
|
fat: 71.61g |
| |
protein: 27.58g |
| |
carbs: 62.12g |
|
-
|
-
|
| Thu 5th: |
1039 *
|
83%
|
fat: 57.71g |
| |
protein: 41.14g |
| |
carbs: 101.68g |
|
-
|
-
|
| Wed 4th: |
1241 *
|
99%
|
fat: 62.02g |
| |
protein: 99.19g |
| |
carbs: 70.72g |
|
-
|
-
|
| Tue 3rd: |
1254 *
|
100%
|
fat: 92.57g |
| |
protein: 62.53g |
| |
carbs: 65.12g |
|
-
|
-
|
| Mon 2nd: |
512 *
|
41%
|
fat: 22.17g |
| |
protein: 13.01g |
| |
carbs: 74.07g |
|
-
|
-
|
| April 2018 |
| Thu 5th: |
1144 *
|
92%
|
fat: 73.79g |
| |
protein: 26.26g |
| |
carbs: 106.77g |
|
-
|
-
|
| March 2018 |
| Mon 19th: |
490 *
|
39%
|
fat: 28.78g |
| |
protein: 20.02g |
| |
carbs: 37.20g |
|
-
|
-
|
