trish_eve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 16th: 115 * 8%
fat: 2.25g
|
protein: 18.97g
|
carbs: 4.27g
1546*  1431
Tue 15th: 597 * 40%
fat: 3.02g
|
protein: 37.04g
|
carbs: 108.90g
1568*  971
Mon 14th: 406 * 27%
fat: 13.76g
|
protein: 30.80g
|
carbs: 43.19g
1827*  1421
Fri 11th: 197 * 13%
fat: 12.83g
|
protein: 8.24g
|
carbs: 12.35g
- -
Thu 10th: 1090 * 73%
fat: 29.70g
|
protein: 43.22g
|
carbs: 169.59g
1620*  530
Wed 9th: 1118 * 75%
fat: 65.49g
|
protein: 42.08g
|
carbs: 98.38g
1790*  672
Tue 8th: 1648 * 110%
fat: 62.28g
|
protein: 48.86g
|
carbs: 220.37g
1637*  11
Mon 7th: 600 * 40%
fat: 32.97g
|
protein: 29.01g
|
carbs: 43.81g
1692*  1092
Sun 6th: 1955 * 130%
fat: 104.08g
|
protein: 75.65g
|
carbs: 186.60g
1541  414
Sat 5th: 1073 * 72%
fat: 37.97g
|
protein: 76.93g
|
carbs: 103.89g
1641*  568
Fri 4th: 1212 * 81%
fat: 49.76g
|
protein: 74.40g
|
carbs: 124.00g
2139*  927
Thu 3rd: 1586 * 106%
fat: 65.89g
|
protein: 83.74g
|
carbs: 166.04g
2029*  443
Wed 2nd: 1458 * 97%
fat: 46.44g
|
protein: 63.14g
|
carbs: 198.24g
1971*  513
Tue 1st: 1684 * 112%
fat: 68.90g
|
protein: 59.48g
|
carbs: 219.03g
1890*  206
April 2012
Mon 30th: 1035 * 69%
fat: 14.00g
|
protein: 89.94g
|
carbs: 132.53g
1807*  772
Sun 29th: 946 * 63%
fat: 44.58g
|
protein: 48.32g
|
carbs: 85.79g
1529*  583
Sat 28th: 1143 * 76%
fat: 44.51g
|
protein: 48.71g
|
carbs: 130.43g
1622*  479
Fri 27th: 1038 * 69%
fat: 47.79g
|
protein: 55.47g
|
carbs: 109.92g
2050*  1012
Thu 26th: 680 45%
fat: 41.50g
|
protein: 19.00g
|
carbs: 55.00g
2063*  1383
Wed 25th: 1069 71%
fat: 61.28g
|
protein: 61.20g
|
carbs: 81.60g
2287*  1218

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