| February 2023 |
| Fri 3rd: |
985 *
|
55%
|
fat: 69.97g |
| |
protein: 58.40g |
| |
carbs: 35.51g |
|
-
|
-
|
| Thu 2nd: |
1170 *
|
65%
|
fat: 71.03g |
| |
protein: 107.51g |
| |
carbs: 29.19g |
|
-
|
-
|
| Wed 1st: |
1640 *
|
91%
|
fat: 108.46g |
| |
protein: 123.87g |
| |
carbs: 43.75g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1619 *
|
90%
|
fat: 113.06g |
| |
protein: 112.38g |
| |
carbs: 40.80g |
|
-
|
-
|
| Mon 30th: |
1601 *
|
89%
|
fat: 126.94g |
| |
protein: 68.78g |
| |
carbs: 46.83g |
|
-
|
-
|
| Sat 28th: |
1215 *
|
68%
|
fat: 94.79g |
| |
protein: 63.51g |
| |
carbs: 31.77g |
|
-
|
-
|
| Fri 27th: |
1553 *
|
86%
|
fat: 118.43g |
| |
protein: 76.68g |
| |
carbs: 59.52g |
|
-
|
-
|
| Thu 26th: |
1419 *
|
79%
|
fat: 96.20g |
| |
protein: 61.96g |
| |
carbs: 72.27g |
|
-
|
-
|
| Wed 25th: |
1000 *
|
56%
|
fat: 72.50g |
| |
protein: 65.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Tue 24th: |
1623 *
|
90%
|
fat: 113.36g |
| |
protein: 97.54g |
| |
carbs: 60.54g |
|
-
|
-
|
| Mon 23rd: |
1605 *
|
89%
|
fat: 106.47g |
| |
protein: 116.40g |
| |
carbs: 50.51g |
|
-
|
-
|
| Sun 22nd: |
1777 *
|
99%
|
fat: 132.92g |
| |
protein: 97.52g |
| |
carbs: 55.71g |
|
-
|
-
|
| Sat 21st: |
2060 *
|
114%
|
fat: 144.22g |
| |
protein: 138.40g |
| |
carbs: 56.01g |
|
-
|
-
|
| Fri 20th: |
1434 *
|
80%
|
fat: 108.85g |
| |
protein: 68.68g |
| |
carbs: 44.10g |
|
-
|
-
|
| Thu 19th: |
1472 *
|
82%
|
fat: 112.74g |
| |
protein: 82.72g |
| |
carbs: 39.22g |
|
-
|
-
|
| Wed 18th: |
1840 *
|
102%
|
fat: 141.97g |
| |
protein: 89.40g |
| |
carbs: 51.01g |
|
-
|
-
|
| Tue 17th: |
1521 *
|
84%
|
fat: 115.27g |
| |
protein: 95.44g |
| |
carbs: 23.31g |
|
-
|
-
|
| Mon 16th: |
1469 *
|
82%
|
fat: 105.65g |
| |
protein: 95.15g |
| |
carbs: 38.21g |
|
-
|
-
|
| Sun 15th: |
1744 *
|
97%
|
fat: 119.68g |
| |
protein: 114.24g |
| |
carbs: 56.05g |
|
-
|
-
|
| Sat 14th: |
1891 *
|
105%
|
fat: 129.12g |
| |
protein: 117.95g |
| |
carbs: 65.37g |
|
-
|
-
|
