| May 2024 |
| Thu 9th: |
1430 *
|
65%
|
fat: 53.39g |
| |
protein: 186.18g |
| |
carbs: 47.24g |
|
-
|
-
|
| Sun 5th: |
983 *
|
45%
|
fat: 58.59g |
| |
protein: 71.44g |
| |
carbs: 47.85g |
|
-
|
-
|
| Sat 4th: |
1170 *
|
53%
|
fat: 78.18g |
| |
protein: 66.19g |
| |
carbs: 57.07g |
|
-
|
-
|
| Fri 3rd: |
2042 *
|
93%
|
fat: 133.99g |
| |
protein: 140.03g |
| |
carbs: 68.85g |
|
-
|
-
|
| Thu 2nd: |
1869 *
|
85%
|
fat: 118.93g |
| |
protein: 166.29g |
| |
carbs: 31.33g |
|
-
|
-
|
| Wed 1st: |
1470 *
|
67%
|
fat: 69.94g |
| |
protein: 131.60g |
| |
carbs: 82.06g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1598 *
|
73%
|
fat: 89.96g |
| |
protein: 167.79g |
| |
carbs: 25.40g |
|
-
|
-
|
| Sun 28th: |
668 *
|
30%
|
fat: 20.24g |
| |
protein: 38.84g |
| |
carbs: 84.63g |
|
-
|
-
|
| Sat 27th: |
1798 *
|
82%
|
fat: 63.66g |
| |
protein: 155.02g |
| |
carbs: 147.04g |
|
-
|
-
|
| Fri 26th: |
1680 *
|
76%
|
fat: 68.26g |
| |
protein: 157.14g |
| |
carbs: 100.76g |
|
-
|
-
|
| Mon 22nd: |
1098 *
|
50%
|
fat: 54.82g |
| |
protein: 84.47g |
| |
carbs: 67.38g |
|
-
|
-
|
| Thu 18th: |
1860 *
|
85%
|
fat: 102.21g |
| |
protein: 148.93g |
| |
carbs: 80.39g |
|
-
|
-
|
| Wed 17th: |
1346 *
|
61%
|
fat: 86.97g |
| |
protein: 68.05g |
| |
carbs: 69.73g |
|
-
|
-
|
| Tue 16th: |
1444 *
|
66%
|
fat: 78.06g |
| |
protein: 121.02g |
| |
carbs: 59.51g |
|
-
|
-
|
| Mon 15th: |
1789 *
|
81%
|
fat: 77.24g |
| |
protein: 198.73g |
| |
carbs: 60.53g |
|
-
|
-
|
| Sun 14th: |
1085 *
|
49%
|
fat: 44.26g |
| |
protein: 112.56g |
| |
carbs: 54.94g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1487 *
|
68%
|
fat: 99.37g |
| |
protein: 81.92g |
| |
carbs: 62.60g |
|
-
|
-
|
| Fri 29th: |
1658 *
|
75%
|
fat: 102.89g |
| |
protein: 134.83g |
| |
carbs: 43.03g |
|
-
|
-
|
| Wed 27th: |
2175 *
|
99%
|
fat: 106.72g |
| |
protein: 158.80g |
| |
carbs: 130.38g |
|
-
|
-
|
| Tue 26th: |
2206 *
|
100%
|
fat: 136.84g |
| |
protein: 91.18g |
| |
carbs: 143.62g |
|
-
|
-
|
