| November 2014 |
| Tue 18th: |
525 *
|
24%
|
fat: 22.86g |
| |
protein: 18.42g |
| |
carbs: 59.28g |
|
-
|
-
|
| Mon 17th: |
600 *
|
27%
|
fat: 11.98g |
| |
protein: 22.34g |
| |
carbs: 105.73g |
|
-
|
-
|
| Sun 16th: |
849 *
|
39%
|
fat: 48.91g |
| |
protein: 60.98g |
| |
carbs: 41.68g |
|
-
|
-
|
| Tue 11th: |
1122 *
|
51%
|
fat: 7.78g |
| |
protein: 17.21g |
| |
carbs: 121.69g |
|
-
|
-
|
| Sun 9th: |
514 *
|
23%
|
fat: 26.09g |
| |
protein: 15.08g |
| |
carbs: 55.04g |
|
-
|
-
|
| Sat 8th: |
505 *
|
23%
|
fat: 27.61g |
| |
protein: 21.82g |
| |
carbs: 52.36g |
|
-
|
-
|
| Fri 7th: |
590 *
|
27%
|
fat: 44.40g |
| |
protein: 39.80g |
| |
carbs: 6.30g |
|
-
|
-
|
| Wed 5th: |
784 *
|
36%
|
fat: 28.28g |
| |
protein: 38.15g |
| |
carbs: 63.14g |
|
-
|
-
|
| Tue 4th: |
544 *
|
25%
|
fat: 40.28g |
| |
protein: 16.76g |
| |
carbs: 34.84g |
|
-
|
-
|
