| December 2023 |
| Sat 30th: |
950 *
|
119%
|
fat: 37.29g |
| |
protein: 36.77g |
| |
carbs: 114.07g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
1276 *
|
160%
|
fat: 71.78g |
| |
protein: 47.44g |
| |
carbs: 112.24g |
|
-
|
-
|
| Sat 5th: |
723 *
|
90%
|
fat: 31.76g |
| |
protein: 25.15g |
| |
carbs: 81.81g |
|
2876*
|
 2153
|
| Fri 4th: |
889 *
|
111%
|
fat: 48.28g |
| |
protein: 44.78g |
| |
carbs: 65.51g |
|
-
|
-
|
| Thu 3rd: |
906 *
|
113%
|
fat: 48.24g |
| |
protein: 35.44g |
| |
carbs: 84.37g |
|
-
|
-
|
| Wed 2nd: |
884 *
|
110%
|
fat: 48.36g |
| |
protein: 46.71g |
| |
carbs: 68.98g |
|
-
|
-
|
| Tue 1st: |
1142 *
|
143%
|
fat: 59.01g |
| |
protein: 31.53g |
| |
carbs: 125.83g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
915 *
|
114%
|
fat: 41.54g |
| |
protein: 59.12g |
| |
carbs: 77.88g |
|
-
|
-
|
| Sun 30th: |
1003 *
|
125%
|
fat: 40.78g |
| |
protein: 81.15g |
| |
carbs: 74.90g |
|
-
|
-
|
| Sat 29th: |
1024 *
|
128%
|
fat: 37.56g |
| |
protein: 37.92g |
| |
carbs: 89.25g |
|
-
|
-
|
| Fri 28th: |
1088 *
|
136%
|
fat: 61.69g |
| |
protein: 57.42g |
| |
carbs: 77.11g |
|
-
|
-
|
| Thu 27th: |
933 *
|
117%
|
fat: 43.07g |
| |
protein: 27.78g |
| |
carbs: 111.30g |
|
-
|
-
|
| Wed 26th: |
1393 *
|
174%
|
fat: 63.90g |
| |
protein: 67.13g |
| |
carbs: 136.25g |
|
-
|
-
|
| Tue 25th: |
823 *
|
103%
|
fat: 25.75g |
| |
protein: 54.16g |
| |
carbs: 92.22g |
|
-
|
-
|
| Mon 24th: |
1064 *
|
133%
|
fat: 51.36g |
| |
protein: 53.29g |
| |
carbs: 96.71g |
|
-
|
-
|
| Sun 23rd: |
983 *
|
123%
|
fat: 80.45g |
| |
protein: 42.80g |
| |
carbs: 19.28g |
|
2265*
|
1282
|
| Sat 22nd: |
742 *
|
93%
|
fat: 22.98g |
| |
protein: 52.56g |
| |
carbs: 64.80g |
|
3153*
|
2411
|
| March 2023 |
| Mon 6th: |
794 *
|
99%
|
fat: 46.11g |
| |
protein: 38.34g |
| |
carbs: 56.48g |
|
-
|
-
|
| November 2022 |
| Sat 5th: |
1148 *
|
144%
|
fat: 39.58g |
| |
protein: 55.62g |
| |
carbs: 147.15g |
|
2782*
|
1634
|
| January 2022 |
| Mon 10th: |
394 *
|
49%
|
fat: 15.66g |
| |
protein: 23.02g |
| |
carbs: 39.01g |
|
-
|
-
|
