| December 2023 |
| Thu 14th: |
1286 *
|
56%
|
fat: 40.44g |
| |
protein: 86.52g |
| |
carbs: 137.30g |
|
-
|
-
|
| Wed 13th: |
3442 *
|
150%
|
fat: 149.91g |
| |
protein: 208.67g |
| |
carbs: 305.12g |
|
-
|
-
|
| Tue 12th: |
3106 *
|
135%
|
fat: 152.13g |
| |
protein: 259.82g |
| |
carbs: 157.75g |
|
-
|
-
|
| Tue 5th: |
1805 *
|
78%
|
fat: 99.81g |
| |
protein: 186.29g |
| |
carbs: 36.63g |
|
-
|
-
|
| Mon 4th: |
1655 *
|
72%
|
fat: 58.58g |
| |
protein: 188.53g |
| |
carbs: 80.00g |
|
-
|
-
|
| Sat 2nd: |
2870 *
|
125%
|
fat: 161.24g |
| |
protein: 159.30g |
| |
carbs: 184.74g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
2247 *
|
98%
|
fat: 102.68g |
| |
protein: 203.35g |
| |
carbs: 140.00g |
|
-
|
-
|
| June 2020 |
| Fri 26th: |
1081 *
|
47%
|
fat: 19.08g |
| |
protein: 116.13g |
| |
carbs: 99.92g |
|
-
|
-
|
| Thu 25th: |
2182 *
|
95%
|
fat: 96.38g |
| |
protein: 159.06g |
| |
carbs: 145.92g |
|
3026*
|
 844
|
| Wed 24th: |
3152 *
|
137%
|
fat: 212.08g |
| |
protein: 206.46g |
| |
carbs: 82.92g |
|
2935*
|
 217
|
| Tue 23rd: |
2847 *
|
124%
|
fat: 127.40g |
| |
protein: 210.61g |
| |
carbs: 194.81g |
|
3259*
|
412
|
| Mon 22nd: |
1927 *
|
84%
|
fat: 124.43g |
| |
protein: 124.33g |
| |
carbs: 82.28g |
|
3037*
|
1110
|
| Sun 21st: |
1924 *
|
38%
|
fat: 64.14g |
| |
protein: 128.32g |
| |
carbs: 208.84g |
|
-
|
-
|
| Sat 20th: |
1957 *
|
39%
|
fat: 52.88g |
| |
protein: 212.74g |
| |
carbs: 152.70g |
|
-
|
-
|
| April 2020 |
| Wed 8th: |
3461 *
|
69%
|
fat: 146.46g |
| |
protein: 185.67g |
| |
carbs: 333.56g |
|
-
|
-
|
| December 2019 |
| Tue 24th: |
1122 *
|
22%
|
fat: 45.30g |
| |
protein: 74.49g |
| |
carbs: 96.34g |
|
-
|
-
|
| August 2017 |
| Mon 21st: |
3782 *
|
76%
|
fat: 97.06g |
| |
protein: 391.38g |
| |
carbs: 312.10g |
|
-
|
-
|
| June 2017 |
| Tue 27th: |
3816 *
|
76%
|
fat: 201.06g |
| |
protein: 310.62g |
| |
carbs: 193.98g |
|
3583*
|
233
|
| October 2014 |
| Thu 30th: |
1752 *
|
46%
|
fat: 82.22g |
| |
protein: 164.67g |
| |
carbs: 84.57g |
|
4032*
|
2280
|
