Tijmpje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1651 * 83%
fat: 61.23g
|
protein: 135.13g
|
carbs: 126.64g
- -
Tue 21st: 1610 * 81%
fat: 71.91g
|
protein: 109.30g
|
carbs: 125.87g
- -
Mon 20th: 2517 * 126%
fat: 103.08g
|
protein: 82.44g
|
carbs: 187.61g
- -
Sun 19th: 2040 * 102%
fat: 72.50g
|
protein: 125.51g
|
carbs: 144.19g
- -
Sat 18th: 2370 * 119%
fat: 84.79g
|
protein: 133.40g
|
carbs: 130.55g
- -
Fri 17th: 1699 * 85%
fat: 57.40g
|
protein: 109.70g
|
carbs: 134.49g
- -
Thu 16th: 1811 * 91%
fat: 76.39g
|
protein: 140.66g
|
carbs: 128.49g
- -
Wed 15th: 1613 * 81%
fat: 72.67g
|
protein: 131.87g
|
carbs: 86.64g
- -
Tue 14th: 2031 * 102%
fat: 84.12g
|
protein: 137.07g
|
carbs: 155.97g
- -
Mon 13th: 1798 * 90%
fat: 63.74g
|
protein: 136.00g
|
carbs: 155.17g
- -
Sun 12th: 2439 * 122%
fat: 99.66g
|
protein: 72.84g
|
carbs: 252.43g
- -
Sat 11th: 1687 * 84%
fat: 44.92g
|
protein: 132.05g
|
carbs: 125.16g
- -
Fri 10th: 1583 * 79%
fat: 41.59g
|
protein: 131.04g
|
carbs: 159.74g
- -
Thu 9th: 1694 * 85%
fat: 65.51g
|
protein: 131.74g
|
carbs: 134.07g
- -
Wed 8th: 1713 * 86%
fat: 70.30g
|
protein: 131.59g
|
carbs: 128.16g
- -
Tue 7th: 2142 * 107%
fat: 74.58g
|
protein: 134.21g
|
carbs: 158.66g
- -
Mon 6th: 1703 * 85%
fat: 49.69g
|
protein: 131.86g
|
carbs: 167.92g
- -
Sun 5th: 2234 * 112%
fat: 85.13g
|
protein: 68.22g
|
carbs: 207.71g
- -
Sat 4th: 796 * 40%
fat: 23.40g
|
protein: 64.95g
|
carbs: 82.70g
- -
Fri 3rd: 2665 * 133%
fat: 112.61g
|
protein: 115.94g
|
carbs: 201.77g
- -

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