Ryn99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sun 29th: 1220 * 42%
fat: 37.64g
|
protein: 77.96g
|
carbs: 146.30g
- -
March 2018
Fri 9th: - - 1993* -
Wed 7th: - - 1583* -
Tue 6th: 1370 * 47%
fat: 64.72g
|
protein: 106.99g
|
carbs: 94.04g
1993*  623
Mon 5th: 2108 * 73%
fat: 105.45g
|
protein: 117.93g
|
carbs: 175.92g
1993*  115
Sun 4th: 1507 * 52%
fat: 48.44g
|
protein: 46.45g
|
carbs: 220.57g
1583*  76
Sat 3rd: 1730 * 60%
fat: 86.58g
|
protein: 70.55g
|
carbs: 170.28g
1583*  147
Fri 2nd: 1509 * 52%
fat: 72.27g
|
protein: 68.43g
|
carbs: 145.84g
1993*  484
Thu 1st: 2127 * 73%
fat: 85.36g
|
protein: 119.62g
|
carbs: 220.02g
1993*  134
February 2018
Wed 28th: 1237 * 43%
fat: 45.17g
|
protein: 59.97g
|
carbs: 145.48g
2027*  790
Tue 27th: 1211 * 42%
fat: 42.04g
|
protein: 53.19g
|
carbs: 149.90g
1993*  782
Mon 26th: 1614 * 56%
fat: 71.41g
|
protein: 112.03g
|
carbs: 131.82g
1993*  379
Sun 25th: 1241 * 43%
fat: 60.95g
|
protein: 54.56g
|
carbs: 122.86g
1583*  342
Sat 24th: 954 * 33%
fat: 48.98g
|
protein: 35.54g
|
carbs: 120.25g
1583*  629
Fri 23rd: 1481 * 51%
fat: 81.87g
|
protein: 112.26g
|
carbs: 75.34g
1993*  512
Thu 22nd: 2606 * 90%
fat: 138.33g
|
protein: 173.69g
|
carbs: 172.51g
1993*  613
Wed 21st: 1672 * 58%
fat: 61.53g
|
protein: 69.79g
|
carbs: 207.13g
1873*  201
Tue 20th: 1779 * 61%
fat: 72.69g
|
protein: 128.38g
|
carbs: 160.99g
1993*  214
Mon 19th: 1644 * 57%
fat: 68.34g
|
protein: 109.37g
|
carbs: 154.16g
1993*  349
Sun 18th: 1336 * 46%
fat: 53.40g
|
protein: 59.78g
|
carbs: 152.75g
1583*  247
Sat 17th: 1856 * 64%
fat: 82.95g
|
protein: 82.06g
|
carbs: 195.54g
1583*  273

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