260Dee1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 174 * 13%
fat: 2.50g
|
protein: 6.11g
|
carbs: 31.37g
3898*  3724
January 2016
Mon 18th: 29 * 2%
fat: 0.01g
|
protein: 0.19g
|
carbs: 7.12g
- -
Sun 3rd: - - 3427* -
December 2015
Wed 30th: - - 2923* -
Tue 29th: 1191 * 92%
fat: 16.48g
|
protein: 38.56g
|
carbs: 227.68g
3658*  2467
Mon 28th: 68 * 5%
fat: 2.00g
|
protein: 2.00g
|
carbs: 14.54g
3679*  3611
Sat 12th: 149 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
Fri 11th: 1349 * 104%
fat: 57.72g
|
protein: 70.26g
|
carbs: 138.21g
- -
Thu 10th: 1529 * 118%
fat: 40.64g
|
protein: 54.52g
|
carbs: 243.04g
- -
Wed 9th: 1197 * 92%
fat: 21.17g
|
protein: 50.53g
|
carbs: 204.80g
- -
Tue 8th: 678 * 52%
fat: 10.48g
|
protein: 29.36g
|
carbs: 116.57g
- -
Mon 7th: 1312 * 101%
fat: 42.08g
|
protein: 51.15g
|
carbs: 175.14g
- -
Sun 6th: 1435 * 110%
fat: 32.93g
|
protein: 75.66g
|
carbs: 224.42g
- -
Sat 5th: 1332 * 102%
fat: 31.18g
|
protein: 38.06g
|
carbs: 235.89g
- -
Fri 4th: 1606 * 124%
fat: 45.08g
|
protein: 79.63g
|
carbs: 227.66g
3490*  1884
September 2015
Wed 30th: 1364 * 91%
fat: 38.08g
|
protein: 50.61g
|
carbs: 205.91g
- -
Fri 25th: 1270 * 85%
fat: 49.29g
|
protein: 53.65g
|
carbs: 147.03g
- -
Thu 24th: 1373 * 76%
fat: 41.66g
|
protein: 40.29g
|
carbs: 211.57g
- -
Wed 23rd: 874 * 49%
fat: 41.15g
|
protein: 49.04g
|
carbs: 126.21g
- -
Mon 21st: 649 * 36%
fat: 33.51g
|
protein: 48.84g
|
carbs: 34.42g
3221*  2572
Sun 20th: 1073 * 60%
fat: 58.31g
|
protein: 33.44g
|
carbs: 104.83g
- -
Sat 19th: 2748 * 153%
fat: 111.13g
|
protein: 86.83g
|
carbs: 352.75g
- -

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