mandeie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 491 * 27%
fat: 17.31g
|
protein: 21.72g
|
carbs: 63.48g
- -
Tue 18th: 1528 * 83%
fat: 45.93g
|
protein: 62.24g
|
carbs: 220.06g
- -
Mon 17th: 1583 * 86%
fat: 35.58g
|
protein: 61.20g
|
carbs: 261.70g
- -
Sun 16th: 1867 * 101%
fat: 45.76g
|
protein: 69.95g
|
carbs: 310.47g
- -
Sat 15th: 1786 * 97%
fat: 35.72g
|
protein: 73.02g
|
carbs: 315.81g
2753*  967
Fri 14th: 1807 * 98%
fat: 41.28g
|
protein: 68.66g
|
carbs: 305.30g
2942*  1135
Thu 13th: 2073 * 112%
fat: 54.39g
|
protein: 111.86g
|
carbs: 291.24g
2543*  470
Wed 12th: 1838 * 99%
fat: 49.39g
|
protein: 82.63g
|
carbs: 268.11g
2543*  705
Tue 11th: 2041 * 110%
fat: 104.08g
|
protein: 91.85g
|
carbs: 195.37g
3289*  1248
Mon 10th: 1790 * 97%
fat: 86.02g
|
protein: 92.70g
|
carbs: 157.55g
2910*  1120
Sun 9th: 1802 * 97%
fat: 55.01g
|
protein: 94.66g
|
carbs: 238.24g
2910*  1108
Sat 8th: 1872 * 101%
fat: 76.35g
|
protein: 89.60g
|
carbs: 206.44g
3954*  2082
Fri 7th: 2016 * 109%
fat: 75.42g
|
protein: 122.06g
|
carbs: 224.58g
2937*  921
Thu 6th: 1959 * 106%
fat: 78.32g
|
protein: 90.04g
|
carbs: 229.71g
- -
Wed 5th: 2042 * 110%
fat: 93.15g
|
protein: 95.46g
|
carbs: 195.53g
2969*  927
Tue 4th: 1909 * 103%
fat: 91.39g
|
protein: 89.71g
|
carbs: 179.51g
- -
Mon 3rd: 1705 * 92%
fat: 79.17g
|
protein: 81.87g
|
carbs: 151.33g
- -
Sun 2nd: 1853 * 100%
fat: 58.33g
|
protein: 92.19g
|
carbs: 246.22g
3024*  1171
Sat 1st: 1855 * 100%
fat: 65.51g
|
protein: 89.95g
|
carbs: 237.45g
2886*  1031
May 2024
Thu 30th: 2050 * 111%
fat: 57.01g
|
protein: 81.31g
|
carbs: 321.00g
2941*  891

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