| Daily Average: |
Exercise: 2972kcal |
|
Food: 1843kcal |
(Fat: 64.49g, Protein: 86.54g, Carbs: 234.48g) |
| Monthly Total: |
Exercise: 35660kcal |
|
Food: 33176kcal |
(Fat: 1160.80g, Protein: 1557.65g, Carbs: 4220.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1031 |
|
2
|
Net -1171 |
|
|
3
|
4
|
5
|
Net -927 |
|
6
|
7
|
Net -921 |
|
8
|
Net -2082 |
|
9
|
Net -1108 |
|
10
|
Net -1120 |
|
11
|
Net -1248 |
|
12
|
Net -705 |
|
13
|
Net -470 |
|
14
|
Net -1135 |
|
15
|
Net -967 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
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|
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1843 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (31%)
Protein (19%)
|
|
* Based on mandeie's RDI of 1850 calories (11 May 24)
|
