eltubbo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 2472 * 107%
fat: 97.26g
|
protein: 91.40g
|
carbs: 319.98g
- -
Wed 12th: 2756 * 120%
fat: 109.66g
|
protein: 116.16g
|
carbs: 338.67g
- -
Tue 11th: 2514 * 109%
fat: 95.03g
|
protein: 88.74g
|
carbs: 301.36g
- -
Mon 10th: 2569 * 112%
fat: 97.42g
|
protein: 81.78g
|
carbs: 309.69g
- -
Sun 9th: 2475 * 108%
fat: 102.29g
|
protein: 120.74g
|
carbs: 279.88g
- -
Sat 8th: 2760 * 120%
fat: 120.22g
|
protein: 142.35g
|
carbs: 299.78g
- -
Thu 6th: 2107 * 92%
fat: 105.05g
|
protein: 83.68g
|
carbs: 229.65g
- -
Wed 5th: 2297 * 100%
fat: 95.93g
|
protein: 108.87g
|
carbs: 260.24g
- -
Tue 4th: 2664 * 116%
fat: 107.23g
|
protein: 94.01g
|
carbs: 343.91g
- -
Mon 3rd: 2298 * 100%
fat: 125.68g
|
protein: 74.15g
|
carbs: 234.80g
- -
May 2024
Thu 23rd: 1873 * 81%
fat: 84.43g
|
protein: 81.39g
|
carbs: 207.24g
- -
Wed 22nd: 2556 * 111%
fat: 78.35g
|
protein: 102.59g
|
carbs: 337.31g
- -
Tue 21st: 2197 * 96%
fat: 78.64g
|
protein: 88.14g
|
carbs: 303.68g
- -
Mon 20th: 2688 * 117%
fat: 74.35g
|
protein: 88.43g
|
carbs: 373.96g
- -
Sat 4th: 2267 * 99%
fat: 93.60g
|
protein: 104.71g
|
carbs: 230.09g
2276*  9
Thu 2nd: 745 * 32%
fat: 31.87g
|
protein: 30.98g
|
carbs: 88.42g
- -
April 2024
Fri 5th: 2216 * 96%
fat: 82.20g
|
protein: 102.33g
|
carbs: 237.91g
2398*  182
Thu 4th: 2435 * 106%
fat: 103.45g
|
protein: 89.34g
|
carbs: 295.57g
2546*  111
Wed 3rd: 2211 * 96%
fat: 74.52g
|
protein: 106.57g
|
carbs: 259.50g
2251*  40

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